TAKE A DEEP BREATH | 5 Minute Breathing Exercise to Relax or Fall Asleep (Night Mode) @TAKEADEEPBREATH | Uploaded May 2024 | Updated October 2024, 7 hours ago.
This 5-minute version of 478 Breathing is in 'Night Mode' with reduced blue light (hence the red and black) to help you get even deeper sleep.
The 4-7-8 breathing technique is a powerful yet simple breathing exercise that can help promote relaxation and manage stress. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern of controlled breathing helps to activate the parasympathetic nervous system, which is responsible for the body's rest and digestive response. By engaging in 4-7-8 breathing, individuals can experience a reduction in anxiety, lower blood pressure, and improved sleep quality. This technique is particularly useful for those dealing with stress, anxiety, or insomnia, as it can be practiced anywhere and requires no special equipment.
Welcome To TAKE A DEEP BREATH
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:11 Breath Coaching Here:
👉 takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters
0:00 Intro
0:35 478 Breathing Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
This 5-minute version of 478 Breathing is in 'Night Mode' with reduced blue light (hence the red and black) to help you get even deeper sleep.
The 4-7-8 breathing technique is a powerful yet simple breathing exercise that can help promote relaxation and manage stress. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern of controlled breathing helps to activate the parasympathetic nervous system, which is responsible for the body's rest and digestive response. By engaging in 4-7-8 breathing, individuals can experience a reduction in anxiety, lower blood pressure, and improved sleep quality. This technique is particularly useful for those dealing with stress, anxiety, or insomnia, as it can be practiced anywhere and requires no special equipment.
Welcome To TAKE A DEEP BREATH
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:11 Breath Coaching Here:
👉 takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters
0:00 Intro
0:35 478 Breathing Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
