TAKE A DEEP BREATH
The Incredible Benefits of Coherent Breathing Explained | Breathing Exercise | TAKE A DEEP BREATH
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Download My FREE Feel-Good Breath Secrets Guide Here: ►► takeadeepbreath.co.uk/freepdf
Welcome To TAKE A DEEP BREATH
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
About This Video:
Unlock the Power of Your Breath: 5 Simple Techniques
Discover the secrets to better breathing in this free training video. Learn five easy-to-implement breathing techniques that can:
- Significantly reduce your stress levels
- Boost your energy throughout the day
- Sharpen your focus and concentration
No complex methods or confusing jargon—just straightforward, effective strategies to transform your well-being through the power of breath. Whether you're a beginner or looking to refine your breathing practice, this video offers valuable insights for everyone.
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Assessment Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Chapters:
0:00 - Introduction and Overview
0:24 - Benefits of Breathwork
1:08 - Scientific Approach to Breathwork
1:29 - The Importance of Breathing Correctly
2:14 - Mainstream Adoption of Breathwork
3:35 - Scientific Evidence for Breathwork
4:48 - Personal Journey into Breathwork
6:56 - De-evolution of Human Breathing
7:58 - Benefits of Proper Breathing
9:16 - Importance of Note-taking
9:48 - Mike's Background and Experience
12:32 - Five Truths about Feel Good Breathing
12:40 - Truth #1: Your Brain is Always Listening to Your Lungs
14:53 - Truth #2: Your Nose is for Breathing, Your Mouth is for Kissing
17:54 - Truth #3: Exhale Like a Samurai
20:03 - Truth #4: Inhale Like a Five-Year-Old
23:34 - Truth #5: Sleep Through Your Nose
24:48 - Recap of the Five Truths
25:34 - One-on-One Coaching
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Download My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdf
Enjoyed this clip?
Watch the full conversation with Dr. Eric Goodman here; youtu.be/Lm9Dp87wPw8
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdf
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
Hey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH.
What's a breath coach, you ask?
Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.
Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:
🧘♂️ Tons of free breathing exercises
🎙️ Conversations with the world's top breathwork experts
For a select few, I offer personalized 1-on-1 coaching to help you reach your full potential. Interested? Check out the links below!
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdf
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdf
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
Today's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.
Connect with Lotte here; 3dbreath.com
Chapters
0:00 Introduction
3:45 Three-Dimensional Breath Explained
9:12 Identifying Breathing Dysfunctions
15:03 Fascia: The Body's Intelligent System
21:38 Self-Massage Techniques for Better Breathing
28:31 The Problem with Forceful Stretching
34:19 Using Balls for Fascia Release
40:22 Synchronizing Breath with Movement
45:36 Stress, Fascia, and the Nervous System
51:52 Practical Tips for Daily Breathing
Hey there! I'm Mike Maher, a breath coach and founder of TAKE A DEEP BREATH.
What's a breath coach, you ask?
Well, I help people master their breath to master their lives. Through one-on-one coaching, I guide individuals to reduce stress, boost energy, sharpen focus and concentration – and that's just the beginning.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life.
Did you know a staggering 95% of us don't breathe properly? I combine ancient breathing techniques with modern science to help people feel amazing. On this channel, you'll find:
🧘♂️ Tons of free breathing exercises
🎙️ Conversations with the world's top breathwork experts
For a select few, I offer personalized 1-on-1 coaching to help you reach your full potential. Interested? Check out the links below!
Looking to Reduce Stress, Increase Energy, or Improve Concentration?
Get Instant Access To My FREE Feel-Good Breath Guide Here: ►► takeadeepbreath.co.uk/freepdf
Book a FREE 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
The benefits include a calmer mind, a more relaxed body and nervous system, easier sleep, more energy and more focus. enjoy, Mike
0:00 Instructions
0:30 Breathing Exercise
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.
Follow FoundationTraining on YouTube here; youtube.com/@FoundationTraining
Connect with Dr Goodman here; foundationtraining.com
Chapters:
00:00 Introduction: Fixing Breathing Patterns
03:24 Anchoring the Pelvis: Foundation for Breath
07:18 Modern Technology's Impact on Posture
13:27 Decompression Breathing Technique Explained
21:38 Tongue Ties and Postural Connections
33:20 Nasal vs. Mouth Breathing Debate
41:49 Saunas, Ice Baths, and Movement
51:03 Surfing and CO2 Tolerance
59:29 Exploring the Wim Hof Method
1:04:27 Endogenous Cannabinoid System Insights
1:08:23 Proper Dead Hanging Technique
1:11:40 Closing Thoughts and Future Changes
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Harvard wrote that breath awareness is a great way to relieve stress. They went on to say, "Simply observing the breath can damp down stress and open a door to a more healthy and mindful lifestyle." Enjoy, Mike Maher
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Connect with Dr Mark here cognitivefxusa.com
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
00:00 Neuroscience Meets Breathwork: An Introduction
04:17 The Autonomic Nervous System Explained
10:23 CO2 vs. Oxygen: A Paradigm Shift
16:46 High-Intensity Interval Training Reinvented
21:32 The Power of CO2 in Brain Health
27:45 The "Carbo Sigh": A Unique Breathing Technique
32:56 Accelerated Cool Down: A Novel Exercise Approach
39:22 Cold Showers: An Unexpected Sleep Aid
47:16 Unlocking the Secrets of Resonant Frequency Breathing
51:55 Brain Safety: Roller Coasters and Breath Holds
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to Box Breathing, a simple breathing exercise designed to help you calm the body and mind, sit back, relax and follow along with our sounds and visuals. breathe well, Mike
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.
Connect with Tiger: tigerbye.com
Chapters
0:00 Introduction
5:04 The Right Time for Yoga: Morning Flexibility
10:23 Unlocking Flexibility: Beyond Static Stretches
15:18 The Breath-Body Connection in Yoga
20:36 Common Misconceptions in Yoga and Breathing
25:28 Understanding Pranayama: The Essence of Breath Control
31:11 Katonah Yoga: A Unique Approach to Balance
36:21 The Oxygen Advantage: A Scientific Revolution in Breathing
41:24 Practical Tips for Desk Workers: Breathing and Posture
47:17 Creating Healthy Habits: Small Changes, Big Impact
57:33 Guided Breathing Exercise: Finding Inner Balance
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Huberman writes that "a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast."
Check out Andrew Huberman's podcast here youtube.com/watch?v=GLgKkG44MGo&t=7450s
Chapters:
0:00 Intro
0:35 Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."
Connect with Dr Gala Gorman here; drgala.com
Chapters;
0:00 Introduction
3:36 What Is Stress? Understanding Your Nervous System
7:11 Good Stress vs. Toxic Stress: The Wedding Analogy
15:51 Sleep Hygiene: Optimizing Your Rest
22:51 Mineral Deficiency and Sleep Quality
28:38 The Biochemistry of Chronic Stress
35:05 Parasites and Full Moon Sleep Disturbances
41:44 Heavy Metals and Toxicity Testing
51:57 Water Filtration for Reducing Toxins
55:51 EMF Protection Without Paranoia
1:01:06 Breathing Exercise: Deep Nasal Breathing
Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑🧑🤝🧑🧑🤝🧑 Join our awesome breath community here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - takeadeepbreath.co.uk/breathcast
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑🧑🤝🧑🧑🤝🧑 Join our awesome breath community here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - takeadeepbreath.co.uk/breathcast
This is a clip from my conversation with David (JACKO) Jackson, an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap!
Watch the full conversation here; youtu.be/M3BQPYjM0Pk
🔗 CONNECT WITH JACKO
🎥 YouTube Channel youtube.com/@Jacko-Breathwork
📸 Instagram - instagram.com/jacko.david.jackson/?hl=en
Connect with Dr Rosalba here; rosalbacourtney.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Join us in celebrating as we successfully set a new world record for the Largest Mindfulness Microbreak using Breathwork! I'm Mike Maher from Take a Deep Breath, and I'm beyond excited to have guided you through this incredible session.
In collaboration with our fantastic partners at Curalinc Healthcare, we brought peace, relaxation, and mindfulness to thousands of participants worldwide. Discover more about Curalinc here: curalinc.com
During this session, I led you through the powerful "Coherence" breathing exercise, designed to help you reset and find tranquility. Check out the original track here: youtu.be/dZ3etgQJ7PQ
Thank you for being part of this historic moment. Remember to be kind to yourself, let the peace flow through your day, and revisit this video anytime you need a mindful break.
Breathe well,
Mike Maher
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.
If you enjoyed these highlights you can find the full episodes here
James Nestor: youtu.be/LEenZraqB9I
Dr Shreen Lim: youtu.be/BADzluxbOZY
David 'Jacko' Jackson: youtu.be/M3BQPYjM0Pk
Dr Rosalaba Courtney: youtu.be/wo3wCVVCVsg
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Chapters:
0:00 Introduction with Mike Maher
5:01 James Nestor: The Framingham Study and Lung Longevity
10:02 James Nestor: Coherent Breathing and Its Effects
15:03 James Nestor: Ancient Breathing Wisdom
20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump
25:05 Dr. Rosalba Courtney: The Science of Breath Holds
30:06 David "Jacko" Jackson: Athletic Perspective on Breathing
35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults
40:08 Dr. Lim: Palate Expansion and Its Benefits
45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality
50:10 Mike Maher: Closing Thoughts and Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: takeadeepbreath.co.uk/breathworkinablink3
0:00 Intro and Instructions
1:54 Round 1 Breathing
5:38 Round 1 Breath Hold
7:28 Round 2 Breathing
11:12 Round 2 Breath Hold
12:42 Meditation Time
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.
Connect with Dr Lim here: https://www.drshereenlim.com.au/book/
Chapters;
0:00 Introduction
2:58 The Allergic March: Early Signs of Breathing Issues
5:56 Evolution of Jaw Structure and Modern Diet Impact
10:28 Tongue Ties: From Infancy to Adulthood
16:22 Palate Expansion: Creating Space for Better Breathing
22:31 Myofunctional Therapy: Retraining Oral Muscles
29:51 Sleep Apnea and Reflux: Hidden Dental Dangers
35:38 Mouth Taping: Pros and Cons for Better Sleep
41:49 Early Intervention: The Future of Orthodontics
48:51 Seeking Help: Finding the Right Professionals
57:51 Closing Thoughts and Resources
Welcome to TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - takeadeepbreath.co.uk/breathcast
This is a clip from my conversation with David (JACKO) Jackson, an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap!
Watch the full conversation here; youtu.be/M3BQPYjM0Pk
🔗 CONNECT WITH JACKO
🎥 YouTube Channel youtube.com/@Jacko-Breathwork
📸 Instagram - instagram.com/jacko.david.jackson/?hl=en
Connect with Dr Rosalba here; rosalbacourtney.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast
🔗 CONNECT WITH JACKO
🎥 YouTube Channel youtube.com/@Jacko-Breathwork
📸 Instagram - instagram.com/jacko.david.jackson/?hl=en
Chapters for this Podcast
0:00 Introduction
7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork
14:49 Integrating Breathwork into Athletic Training
22:18 The Science of Recovery Breathing
29:57 Mental Resilience Through Breath Holding
37:35 Screening Athletes for CO2 Tolerance
44:57 The Psychology of Breath Training
52:12 Optimizing Breathing Mechanics for Running
59:37 Coherence Breathing Exercise Begins
1:02:37 Wrapping Up: Taking Your Practice Further
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - takeadeepbreath.co.uk/breathcast
This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy.
Watch the full conversation here; youtu.be/wo3wCVVCVsg
Connect with Dr Rosalba here; rosalbacourtney.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy.
Watch the full conversation here; youtu.be/wo3wCVVCVsg
Connect with Dr Rosalba here; rosalbacourtney.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
This is a clip from our guest, Dr. Rosalba Courtney (DO, PhD), who is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy.
Watch the full conversation here; youtu.be/wo3wCVVCVsg
Connect with Dr Rosalba here; rosalbacourtney.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the art and science of breathing, believing in its potential as a powerful tool for healing when combined with movement and mind-body techniques.
Connect with Dr Rosalba here; rosalbacourtney.com
Chapters:
0:00 Introduction and Welcome
1:04 Breathing as a Pump: Pressure Changes and Fluid Movement
2:22 Strong Breathing Techniques and Their Effects
3:35 Tailoring Breath Work to Individual Needs
6:42 The Swiss Army Knife Approach to Breathing
8:39 The Flywheel Effect and Hyperventilation
10:53 Brain Waves, Stillness, and Breath Holding
13:48 Factors Influencing Breath Hold Duration
18:35 Research on Breath Holding and CO2 Levels
22:55 Defining Functional Breathing
28:26 The Complex Control of Breathing
32:41 At-Home Breathing Assessments
37:48 Different Approaches to Improving Breath Hold Time
41:28 Breaking Habitual Breath Holding Patterns
45:41 Techniques for Loosening the Rib Cage
50:16 Breathing Practices for Chronic Inflammation
56:04 Mind-Body Techniques for Anxiety and Panic
1:02:27 Closing Thoughts and Further Resources
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9I
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Download My FREE Feel-Good Breath Secrets Guide Here: ►► takeadeepbreath.co.uk/freepdf
About This Video
Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9I
The Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09
For business inquiries: hello@takeadeepbreath.co.uk
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to a clip from the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
👉 Watch the FULL conversation here; youtube.com/watch?v=LEenZraqB9I
The Sleep Apnea Study from Patrick McKeown is here: ncbi.nlm.nih.gov/pmc/articles/PMC7865730
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.
Chapters:
0:00 The Indoor CO2 Epidemic
1:00 Why Carry a CO2 Monitor?
1:51 Good vs Bad CO2 Levels
2:05 Cognitive Impact of High CO2
2:51 Breathing Other People's Exhales
3:32 Resetting the Brain with CO2
4:08 Importance of Exhalation
5:30 What Is Human Growth Hormone?
6:43 Lance Armstrong's Blood Doping
7:04 Why Breath Holds Increase HGH
8:17 The Framingham Heart Study
8:47 Preserving Lung Function
9:30 Heart Rate Variability & Coherence
10:06 Microbiomes and Nasal Health
15:57 Humming for Nitric Oxide Production
21:05 Building CO2 Tolerance
26:28 Mindset for Better Breath Holds
31:12 The Ideal Breathing Exercise
36:45 Grounding Science vs Claims
41:56 Purpose of Nasal Hair
46:03 Dysfunctional Breathing Explained
51:06 Mouth Exercises for Sleep Apnea
56:58 Hyperventilation Techniques
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Here are some ways we can connect:
🌬️ Download My New FREE ebook on Breathing here:
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Join my private breath community and Breathe with others here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #HRV #takeadeepbreath
In this clip, James explains the incredible benefits of Coherence Breathing and how this raises our HRV (A reliable marker for your heart and mental health)
I came across this study around HRV breathing stat demonstrated a 58% increase in HRV with a few minutes a day in HRV for this small control group: ncbi.nlm.nih.gov/pmc/articles/PMC7917055/#:~:text=S%C3%BCr%C3%BCc%C3%BC%20et%20al.,than%2012%20breaths%20per%20minute.
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Learn How To Relax Fast with my FREE new ebook on breathing
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Breathe with me Live every week here:
👉 skool.com/takeadeepbreath/about
🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #Jamesnestor #takeadeepbreath
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters
0:00 Instructions
0:57 Breathing Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,
Full episodes here:
Scott Lester Woods: youtu.be/SMVDCf1Yqsk
Christin Gerstorfer: youtu.be/kHOSCuqEWyg
Dr Chris Ryan: youtu.be/8GueVH0bn7g
Alex Tsuk: youtu.be/iSRIfyzElJY
Chapters:
0:00 Intro
0:40 Scott Lester Woods
16:58 Christ Gerstorfer
26:42 Dr Chris Ryan
48:49 Alex Tsuk
1:02:55 Breathing Exercise
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 calendly.com/mike-maher/discovery-call?back=1
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Connect with Vanessa:
Follow her on Instagram: instagram.com/energiseandthriveplantbased/?hl=en
Join her free community: facebook.com/groups/howtogoplantbased
Download her free guide on balanced eating for great energy and healthy weight: subscribepage.com/energiseandthriveplantbased
Book her incredible Power Hour. This is a bespoke 1:1 hour of nutrition coaching with Vanessa: subscribepage.com/powerhourwithvanessa
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
0:00 Introduction
1:11 Vanessa's Inspiring Backstory
5:25 Debunking Fruit Sugar Myths
11:23 Ultra-Processed Foods Explained
17:44 The Red Meat Debate
24:11 Satiety and Filling Foods
30:11 Calorie Counting vs. Calorie Awareness
36:31 Foods to Eat More and Less Of
43:14 Healthy Travel Snacks
50:29 Recommended Books on Nutrition
1:04:36 Breath Blend Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome To TAKE A DEEP BREATH
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:1 Breath Coaching Here:
👉 takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters
0:00 Intro
0:47 Yogic Breathing Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
The 4-7-8 breathing technique is a powerful yet simple breathing exercise that can help promote relaxation and manage stress. It involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This pattern of controlled breathing helps to activate the parasympathetic nervous system, which is responsible for the body's rest and digestive response. By engaging in 4-7-8 breathing, individuals can experience a reduction in anxiety, lower blood pressure, and improved sleep quality. This technique is particularly useful for those dealing with stress, anxiety, or insomnia, as it can be practiced anywhere and requires no special equipment.
Welcome To TAKE A DEEP BREATH
🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give us 7 Minutes & I’ll we'll show you how you can master your breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Checkout our Private Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about our 1:11 Breath Coaching Here:
👉 takeadeepbreath.co.uk/121-breath-coaching
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters
0:00 Intro
0:35 478 Breathing Exercise
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 takeadeepbreath.co.uk/777
🙂 Learn more about 1:1 Coaching Academy Here
👉 calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
👉Chris Ryan's Website: chrisryanphd.com
Welcome To TAKE A DEEP BREATH
🌬️ Grab Mike Maher's FREE breathwork ebook now: 5 Healthy Breathing Hacks!
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Join our Exclusive Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about 1:1 Coaching Academy Here
👉 calameo.com/read/007658609a17f4d2cfe7e
📧 For all other inquiries email: take-a-deep-breath@outlook.com
Chapters:
0:00 Introduction: The Fork in the Road for Humanity
4:40 Gmail's AI: Studying Human Behavior for Free
7:01 Humanity's Destiny: Merging with or Disposed by Technology?
11:44 Hunter-Gatherer Communication: What We Don't Know
16:32 Disaster Brings Out the Best in People
21:35 Anxiety vs. Excitement: A Matter of Perspective
24:01 Trading Wanderlust for Contentment: Finding Balance
28:16 Chris Ryan's Relationship with Alcohol
35:09 A Brush with Mortality Inspires Sobriety
41:13 Hope in Collapse: When Quality of Life Improves
1:09:00 Free Breathing Exercise
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Today's guest is Vikki Jones, she is an ex-professional athlete, and personal trainer who caught covid in 2020 and has since been suffering from the effects of Long Covid, so much so that she became a breathwork instructor so that she could help herself and thousands of other people, she has a podcast called The Long Covid Podcast.
👉 Learn more about Vikki's work here: longcovidbreathing.com
📧 Email Vikki here: beyondfitnessus@gmail.com
Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 takeadeepbreath.co.uk/777
🧑🤝🧑 Join our Exclusive Breathwork Community Here:
👉 skool.com/takeadeepbreath/about
🙂 Learn more about 1:1 Coaching Academy Here
👉 calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Chapters:
0:00 Introducing Vicky Jones: Athlete Turned Long COVID Advocate
4:13 What is Long COVID? Symptoms & Susceptibility
8:49 Misdiagnosis & Lack of Awareness of Long COVID
11:56 Vicky's Personal Journey: From Marathon Runner to Long Hauler
16:57 How Breathwork Became a Pillar of Vicky's Recovery
23:03 Dysfunctional vs. Functional Breathing
30:15 Breathing Techniques for Long COVID: What Helps & What Doesn't
37:00 Theories on Nicotine Patches, Spike Proteins & Supplements
43:04 Baby Steps: Starting with Simple Breath Regulation Exercises
50:51 Finding Support, Kindness & Silver Linings on the Long COVID Journey
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
👉 skool.com/takeadeepbreath/about
Today's Breathing Exercises:
0:00 Breath Awareness
2:30 Left Nostril Breathing
4:55 Feather Breathing
9:15 Cupping Co2
12:07 Sipping Humming
Welcome To TAKE A DEEP BREATH
❤️ Give Me Just 7 Minutes & I’ll Show You How You Can Master Your Breath:
👉 takeadeepbreath.co.uk/777
🙂 Learn more about 1:1 Coaching Academy Here
👉 calameo.com/read/007658609a17f4d2cfe7e
📧 For All other inquiries email: take-a-deep-breath@outlook.com
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Mike Maher and Alex Tsuk of Breathing Cold Bali explore the transformative power of breathwork for emotional well-being and personal growth. They discuss the impact of mouth and nose breathing, creating safe spaces for self-expression, and the potential of breathwork in addressing trauma and promoting inner peace.
Get 20% off Alex's BreathTraining using code: Takeadeepbreath
http://breathingcoldbali.com/breathwork-training-course
Follow Alex on Instagram: instagram.com/breathingcoldbali
Chapters:
0:00 Introduction:
3:05 The Benefits and Controversies of Mouth Breathing
6:08 Suppressed Emotions and the Power of Breath
9:19 Navigating Deeper Emotional Layers with Nose Breathing
12:37 The Importance of Integration After Emotional Release
16:02 Shadow Work: Embracing All Parts of Oneself
19:33 Breathwork in Prisons: A Path to Rehabilitation
23:11 The Science and Spirituality of Breathwork
26:50 Trauma Release and the Role of the Diaphragm
30:35 Connecting with Others Through Vulnerability
34:17 The Lost Art of Being Human in a Technological World
37:54 Practical Tips for Incorporating Breathwork into Daily Life
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
👉 takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
About This Guided Breathwork
This is a taster taken from our private breathwork community TAKE A DEEPER BREATH, you can learn more here skool.com/takeadeepbreath/about
Breathing Exercise Chapters:
0:00 Breath Awareness
3:20 Left Nostril Cooling Breathing
7:00 Breathing Body Movements
15:13 Tapping and Slapping
17:13 Hand Cupping for Co2
22:34 Mini Breath Holds
24:30 Sniffing Hums
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Inside this video you have:
Box Breathing
Power Breathing
Lympth Breathwork
Extended Exhales
Buteyko Breathing
Alkaline Breathing
Nitric Oxide Power Breathing
and much more.
Give Me Just 7 Minutes (for 7 Days) And I’ll Show You How You Too Can Master Your Breath
takeadeepbreath.co.uk/777
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
skool.com/takeadeepbreath/about
Join the ultimate breathwork community that helps you deepen your breath practice and knowledge, as well as meet a supportive and amazing group of people.
Join risk-free with our 7-day money-back promise.
Whether you're a wellness professional looking to expand your knowledge and connect with like-minded individuals, or someone eager to harness the power of breath for stress relief, better sleep, and overall well-being, you've come to the right place! 🌟
Led by renowned breath coach Mike Maher, who has interviewed the world's leading voices in breathwork, our community offers:
🔥 Engaging live breathing classes
🎙️ Exclusive Q&As with guest breath experts
🤝 A Supportive community
📚 Access to the Functional Breath Course ($497 value)
🎧 Mp3 Breath Bundle ($97 value)
🌿 Extensive breath library (not on YouTube)
Together, we'll embark on a transformative journey, unlocking new levels of vitality and peace.
7-day money-back promise. If you don't absolutely love it, we'll happily refund you.
skool.com/takeadeepbreath/about