Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dr. Andrew Huberman explains how to use storytelling in an effective gratitude practice, including which stories, how to find them, & how often to perform a gratitude protocol.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtube.com/watch?v=KVjfFN89qvQ&t=1s
Show notes: hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice

*Timestamps*
00:00 Ideal Gratitude Practice
01:01 Tool: Utilizing Story
04:09 How Inspiring Stories Affect the Brain
06:38 How Stories Affect Body & Heart
08:10 Heartbeat & Emotional State
10:22 Lying & Gratitude

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Disclaimer & Disclosures: hubermanlab.com/disclaimer