Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Jeff Cavaliere of @athleanx joins Andrew Huberman at Gold's Gym Venice to break down the optimal way to train biceps, brachialis, and forearms — including offset grip curls, mechanical drop sets, and a forearm finisher.

Watch the full episode: youtu.be/s95KFJ2efm4

00:00:00 Meet Jeff Cavaliere
00:00:56 Plate Warmup Flow
00:03:35 Curl Mechanics Basics
00:05:06 Heavier Sets Strategy
00:07:17 Twist and Eye Cue
00:08:32 Machine Curl Setup
00:11:38 Intensity and Spotting
00:13:13 Long Head Incline Work
00:15:25 Incline Curl Form Fixes
00:15:56 Mechanical Drop Set Explained
00:17:40 Run the 5-5-5 Sequence
00:18:15 Brachialis Basics With Pronation
00:19:08 Cross Body Pronated Curl Cues
00:20:32 Wrist Control and Load Tweaks
00:22:39 Forearm Bar Twist Burner
00:24:34 High Rep Forearm Endurance
00:25:56 Wrap Up

#HubermanLab #JeffCavaliere #AthleanX

Disclaimer & Disclosures: hubermanlab.com/disclaimer