Uploaded July 2026 | Updated September 2026, 2 weeks ago

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Dr. Alan Castel and Dr. Andrew Huberman discuss the impact of physical movement on brain longevity, emphasizing how regular walking can increase hippocampal volume and how practicing balance and nasal breathing serves as a critical tool for offsetting age-related cognitive and physical decline.

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on human memory and cognitive aging.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/EIhilBpn8Ow?si=LPLJ7nYYAqn_Idwo
Show notes: go.hubermanlab.com/5RRf5z9

*Timestamps*
00:00 Walking & Brain Health
02:17 Balance & Fall Prevention
05:22 Breathing Habits of Super Agers
07:30 Importance of Brain Oxygenation

#HubermanLab #Memory #Walking #Exercise

Disclaimer & Disclosures: hubermanlab.com/disclaimer