Uploaded September 2018 | Updated September 2026, 3 weeks ago

---

Check out Part 1 of this lecture here: youtu.be/pR0W8oEKYXo

I put my 5 decades experience and research in the bodybuilding/physique transformation game to tell you emphatically that so many of the myths you here about building muscle are just not true!

BELOW CHECK OUT MY MOST POPULAR BOOKS ON WORKOUTS AND TRAINING:

The Abel Approach – scottabelfitness.com/abel-approach

The Hardgainer Solution – scottabelfitness.com/ebooks/hardgainer-solution

MET Workshop Workbook – scottabelfitness.com/ebooks/met-workshop-workbook

Intro to MET Training – scottabelfitness.com/ebooks/intro-to-MET

Physique After 50 – scottabelfitness.com/ebooks/physique-after-50

BELOW CHECK OUT MY MOST POPULAR WORKOUT PROGRAMS:

The Flexible Fitness Workout Program – scottabelfitness.com/flexfit

The Hardgainer Solution – scottabelfitness.com/hardgainer-solution-complete-course

The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/

The Ultimate Figure Program – udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone

5-Day MET Training – scottabelfitness.com/workouts/5-day-met-training

6-Day Hybrid – scottabelfitness.com/workouts/6-day-met-hybrid-training

Great Glutes – scottabelfitness.com/greatglutes

Whole Body Hypertrophy – scottabelfitness.com/workouts/whole-body-hypertrophy