Uploaded January 2025 | Updated September 2026, 4 minutes ago

---

**COACHING: 3dmusclejourney.com/coaching
**COURSES: 3dmjvault.com/bundles/vip

**SUBSCRIBE ON SPOTIFY: open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=kiONmQJqSaC3EWUncGgfsg

**SUBSCRIBE ON APPLE PODCASTS: itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476

**APPAREL & MERCH: redbubble.com/people/team3dmj/shop

**FULL WEBSITE & BLOG: 3dmusclejourney.com

**TEAM 3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
TikTok: tiktok.com/@team3dmj
Twitter: twitter.com/3dmusclejourney

**FOLLOW OUR COACHES:
Jeff Alberts - instagram.com/3dmj_godfather
Brad Loomis - instagram.com/3dmjcoach
Alberto Nuñez - instagram.com/nunez3dmj
Eric Helms - instagram.com/helms3dmj
Brian Minor - instagram.com/bdminor