Uploaded June 2026 | Updated September 2026, 2 weeks ago
💪 Our Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
Ergonomic desk products page:
https://bfs.fit/ergonomic-desks
How to Become Glute Dominant (Not leg dominant):
youtu.be/2SLzX4aKBSQ
Get a 1:1 consultation with me:
https://bfs.fit/consultation
Follow us on Instagram:
instagram.com/barefootstrength
Three months of increased sitting caused my glutes to lose their strength, shrink, and stop firing properly. I started getting hamstring cramps during exercise, my lower back felt tender, and my glutes just weren't responding the way they used to.
In this video, I show you the 3-step protocol I used to increase my glute activity by 159% in just 2 weeks, confirmed with EMG data from a university sports lab.
What you'll learn:
1. How tight hip flexors from sitting literally block your glutes from contracting
2. How to test your own glute function at home
3. The 3 ways to get your glutes working again
4. Why my glute transformation was so quick.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 - My glutes stopped firing
0:15 - How I knew my glutes were the problem
0:42 - The glute dominance test you can do at home
4:04 - Why sitting kills your glutes
7:01 - Step 1: Hip flexor stretches
8:17 - Step 2: How to sit to prevent glute weakness
11:17 - Why my glute results came so fast (muscle memory)
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪 Our Strong Glutes & Feet Academy: 🍑
https://bfs.fit/academy
Ergonomic desk products page:
https://bfs.fit/ergonomic-desks
How to Become Glute Dominant (Not leg dominant):
youtu.be/2SLzX4aKBSQ
Get a 1:1 consultation with me:
https://bfs.fit/consultation
Follow us on Instagram:
instagram.com/barefootstrength
Three months of increased sitting caused my glutes to lose their strength, shrink, and stop firing properly. I started getting hamstring cramps during exercise, my lower back felt tender, and my glutes just weren't responding the way they used to.
In this video, I show you the 3-step protocol I used to increase my glute activity by 159% in just 2 weeks, confirmed with EMG data from a university sports lab.
What you'll learn:
1. How tight hip flexors from sitting literally block your glutes from contracting
2. How to test your own glute function at home
3. The 3 ways to get your glutes working again
4. Why my glute transformation was so quick.
#glutes #glutesworkout #glutetransformation
Chapters:
0:00 - My glutes stopped firing
0:15 - How I knew my glutes were the problem
0:42 - The glute dominance test you can do at home
4:04 - Why sitting kills your glutes
7:01 - Step 1: Hip flexor stretches
8:17 - Step 2: How to sit to prevent glute weakness
11:17 - Why my glute results came so fast (muscle memory)
Contact us:
academy@barefootstrength.com or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
