Uploaded December 2022 | Updated September 2026, 2 weeks ago
This 10 step guide will help you correct bunions without surgery. We cover the best shoes for bunions, why you should wear silicone toe spacers, the best exercises for bunions and so much more.
👟 Best Barefoot shoe
https://bfs.fit/barefoot-shoes
🦶 Fix Your Bunions in Our Academy:
https://bfs.fit/feet
🦶 Silicone toe spacers
https://bfs.fit/products-we-use
🧦 Toe Socks and other barefoot accessories:
https://bfs.fit/foot-care
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Chapters:
0:00 Start
0:12 Step 1 - Eliminate the pain triggers
1:00 Step 2 - Increase toe splay
2:45 Step 3 - Find naturally shaped shoes
3:36 Step 4 - Find your correct shoe size
4:35 Step 5 - Improve great toe flexion
6:31 Step 6 - Wear flat shoes
7:46 Step 7 - Improve ankle mobility
8:34 Step 8 - Wear toe socks
9:23 Step 9 - Strengthen the feet
10:44 Step 10 - Strengthen the glutes
#fixbunions #bunioncorrection #shoesforbunions
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
This 10 step guide will help you correct bunions without surgery. We cover the best shoes for bunions, why you should wear silicone toe spacers, the best exercises for bunions and so much more.
👟 Best Barefoot shoe
https://bfs.fit/barefoot-shoes
🦶 Fix Your Bunions in Our Academy:
https://bfs.fit/feet
🦶 Silicone toe spacers
https://bfs.fit/products-we-use
🧦 Toe Socks and other barefoot accessories:
https://bfs.fit/foot-care
🗞️ Get our latest content directly to your inbox
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
Chapters:
0:00 Start
0:12 Step 1 - Eliminate the pain triggers
1:00 Step 2 - Increase toe splay
2:45 Step 3 - Find naturally shaped shoes
3:36 Step 4 - Find your correct shoe size
4:35 Step 5 - Improve great toe flexion
6:31 Step 6 - Wear flat shoes
7:46 Step 7 - Improve ankle mobility
8:34 Step 8 - Wear toe socks
9:23 Step 9 - Strengthen the feet
10:44 Step 10 - Strengthen the glutes
#fixbunions #bunioncorrection #shoesforbunions
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
