Uploaded February 2022 | Updated September 2026, 2 weeks ago

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#barefootrunning promotes an efficient #runningtechnique, with the shift from heel striking to #forefootstriking . But there are a host of other reasons which make barefoot running so energy efficient. Find out more in our in depth video on this topic:
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.

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