Uploaded May 2024 | Updated September 2026, 2 weeks ago
💪 Strong Feet & Glutes Academy 🍑
https://bfs.fit/academy
👟 Barefoot Shoes
https://bfs.fit/barefoot-shoes
⎍ Standing Desks
https://bfs.fit/standing-desks
🗞️ The Barefoot Press Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Barefoot Strength may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
💪 Strong Feet & Glutes Academy 🍑
https://bfs.fit/academy
👟 Barefoot Shoes
https://bfs.fit/barefoot-shoes
⎍ Standing Desks
https://bfs.fit/standing-desks
🗞️ The Barefoot Press Newsletter
https://bfs.fit/news
Follow us on Instagram:
instagram.com/barefootstrength
Follow us on X/Twitter
twitter.com/bfsdotfit
Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
Contact us:
christopher@exercisinghealth.net or
DM on Instagram/Facebook.
Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Barefoot Strength may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
