Uploaded October 2025 | Updated September 2026, 1 week ago
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
00:00 Why most lifters never grow their hamstrings from RDLs
00:21 How fixing the hip hinge changes everything
00:56 The real anatomy lesson—hamstrings are biarticular
02:19 The key principle: bend only at the hips, not the knees
03:21 Mistake 1 — The creeping knee bend that ruins hamstring tension
05:01 Mistake 2 — Turning RDLs into lower-back lifts
06:10 Fazlifts RX plug — AI coaching that fixes your form
07:09 Mistake 3 — Dropping too fast and triggering the stretch reflex
09:12 Why “deep stretch” training is overrated and risky
10:14 Mistake 4 — Losing neutral spine or craning the neck
12:05 Tools that help — straps, belts, and smart load management
13:58 Foot position and balance cues for perfect hinge mechanics
15:13 Final summary — How to choose the right RDL form for your goal
15:46 Outro — Watch the full leg day guide next
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
Coaching Enquiries? f0519b4hzes.typeform.com/to/jPdrSVOk
FazliftsRX my Coaching App: coachos-app.com/fazlifts
Wizard. The definitive guide to full body training: fazlifts.co.uk/products/the-wizard-full-body-heavy-light-medium-hypertrophy
Barbarian, how to program Upper Lower for everyone: fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy
Noob, the ultimate beginner training book: fazlifts.co.uk/products/the-noob-a-complete-fazlifts-beginner-training-system
00:00 Why most lifters never grow their hamstrings from RDLs
00:21 How fixing the hip hinge changes everything
00:56 The real anatomy lesson—hamstrings are biarticular
02:19 The key principle: bend only at the hips, not the knees
03:21 Mistake 1 — The creeping knee bend that ruins hamstring tension
05:01 Mistake 2 — Turning RDLs into lower-back lifts
06:10 Fazlifts RX plug — AI coaching that fixes your form
07:09 Mistake 3 — Dropping too fast and triggering the stretch reflex
09:12 Why “deep stretch” training is overrated and risky
10:14 Mistake 4 — Losing neutral spine or craning the neck
12:05 Tools that help — straps, belts, and smart load management
13:58 Foot position and balance cues for perfect hinge mechanics
15:13 Final summary — How to choose the right RDL form for your goal
15:46 Outro — Watch the full leg day guide next
🔗 BoostCamp Program – Jacked Intellectual: https://www.boostcamp.app/#fazlifts
🎥 Next Watch: I Stopped Following "Science Based" Workouts and Made Crazy Gains!: youtu.be/R2i71DtY3Q8
#Fazlifts #gym #BoostCamp #Hypertrophy #NaturalBodybuilding #MuscleBuilding #StrengthTraining #ProgressiveOverload #ControlledEccentric #MechanicalTension #Consistency #TrainingTips #GymTips #Bodybuilding #GymProgress #evidencebasedfitness
