Uploaded October 2024 | Updated September 2026, 1 week ago
Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
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Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
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Bodybuilding Techniques, Client Conversations, and The Art of Bodybuilding
In this video, I discuss a useful bodybuilding technique I've been implementing—pre-exhausting, which involves doing isolation exercises before compound exercises. This approach has helped reduce strain on my joints and allowed for better muscle recovery and progression, even though it reduces the weight I can lift in the compound exercises. Secondly, I share a personal conversation with a client about the importance of communication in relationships, emphasizing that winning an argument should not be the goal. Finally, I explain why I create these videos, highlighting bodybuilding's complexity and how videos provide the necessary context that text often misses. I hope these insights into my techniques, personal relationships, and the philosophy behind my videos are helpful to you all. See you in the next video!
00:00 Introduction and Agenda
00:26 Bodybuilding Technique: Pre-Exhaust
03:30 Client Conversation: Relationship Advice
07:29 The Art of Bodybuilding: Why I Make These Videos
09:56 Conclusion and Final Thoughts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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Boostcamp Sign Up Link (code Fazlifts): https://www.boostcamp.app/#fazlifts
————————————
Enquire About Coaching: docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true
————————————
Bodybuilding Techniques, Client Conversations, and The Art of Bodybuilding
In this video, I discuss a useful bodybuilding technique I've been implementing—pre-exhausting, which involves doing isolation exercises before compound exercises. This approach has helped reduce strain on my joints and allowed for better muscle recovery and progression, even though it reduces the weight I can lift in the compound exercises. Secondly, I share a personal conversation with a client about the importance of communication in relationships, emphasizing that winning an argument should not be the goal. Finally, I explain why I create these videos, highlighting bodybuilding's complexity and how videos provide the necessary context that text often misses. I hope these insights into my techniques, personal relationships, and the philosophy behind my videos are helpful to you all. See you in the next video!
00:00 Introduction and Agenda
00:26 Bodybuilding Technique: Pre-Exhaust
03:30 Client Conversation: Relationship Advice
07:29 The Art of Bodybuilding: Why I Make These Videos
09:56 Conclusion and Final Thoughts
Instagram: instagram.com/fazlifts/?hl=en
iTunes Podcast: podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808
Spotify Podcast: open.spotify.com/show/32tKW50TsbEaSgJI9L20lz
Website: fazlifts.com
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#teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps
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