Modern Healthspan | How The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø Interview @ModernHealthspan | Uploaded August 2024 | Updated October 2024, 1 hour ago.
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Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
If you like our content please consider joining our patreon group patreon.com/ModernHealthspan
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⏲️Chapters
00:00 Dr Færø background
06:50 What is HRV?
10:05 HRV and aging
14:35 BiOptimizers
15:50 What impacts HRV?
21:00 How to measure HRV
32:05 How to improve your HRV
36:55 Checking your diet through HRV
43:30 Red light and sunlight
47:00 Getting a baseline of your HRV
51:30 Taking control over your health
55:10 My personal protocol
1:00:00 More info and the book
🌐Links in this video
The Pulse Cure website with lecture from Dr Færø thepulsecure.com
You can get the book from his website.
On Instagram instagram.com/dr.torkil
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
#HRV #garmin #oura
BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last.
Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
If you like our content please consider joining our patreon group patreon.com/ModernHealthspan
Stemregen 15% discount Code MODERN tinyurl.com/45z968yr (Only available in the US)
Renue By Science 10% discount code MHS: tinyurl.com/bdew4bfs
NMN Powder tinyurl.com/syc7rwkh
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
D3/K2 tinyurl.com/528z26b7, Omega-3 tinyurl.com/2h79stt2
n1o1 Nitric Oxide 10% discount with code Modern tinyurl.com/3esakm4s
n1o1 Nitric Oxide Lozenges tinyurl.com/yh4rrtht
Age-Defiance Face Cream tinyurl.com/4zr959zh
Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg
Metabolic Daily pendulumtherapeutics.sjv.io/NkqE0q
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
Wellness Extract 10% discount Code MODERNWE Geranylgeraniol Essential wellnessextract.com/RICHARDWE Delta Gold Vit E
Neurohacker Qualia Senolytic tinyurl.com/22t9thrn
OmegaQuant 5% discount Code MODERN omegaquant.com/shop
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp
Inner Fuel Gut support bulletproof.fdf2.net/PyDKDM
Omega-3 Krill Oil bulletproof.fdf2.net/xkdxmy
TruDiagnostics 12% Discount Code MODERN TruAGE PACE trudiagnostic.pxf.io/oqYVMY
☕If you would like to support our channel, we’d love a coffee…thank you! buymeacoffee.com/mhealthspan
⏲️Chapters
00:00 Dr Færø background
06:50 What is HRV?
10:05 HRV and aging
14:35 BiOptimizers
15:50 What impacts HRV?
21:00 How to measure HRV
32:05 How to improve your HRV
36:55 Checking your diet through HRV
43:30 Red light and sunlight
47:00 Getting a baseline of your HRV
51:30 Taking control over your health
55:10 My personal protocol
1:00:00 More info and the book
🌐Links in this video
The Pulse Cure website with lecture from Dr Færø thepulsecure.com
You can get the book from his website.
On Instagram instagram.com/dr.torkil
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
#HRV #garmin #oura
