Modern Healthspan | How To Optimize Your Exercise Routine | Prof Martin Gibala Ep3/3 @ModernHealthspan | Uploaded November 2023 | Updated October 2024, 22 minutes ago.
Here Dr Gibala talks how to think about exercise routines and nutrition as well as sharing his own protocol and the current work of his lab.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
*Renue By Science* 10% : Code MHS Use SUBMHS for 15% on subscription orders
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☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
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⏲️Chapters
00:00 Should we include Zone 2?
03:00 How much protein?
05:30 Do I need carbs?
06:55 Thinking about a routine
10:40 Gender differences
11:39 Weekly schedule
13:25 Dr Gibala's protocol
16:29 Current lab work
20:20 More information
Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
🌐Links in this video
World Fitness Level (online VO2max calculator) worldfitnesslevel.org
Dr Gibala's web site martingibala.com
His page at McMaster University experts.mcmaster.ca/display/gibalam
Dr Gibala's Book on Amazon
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
amzn.to/45VCDNd
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#exercise #HIIT #vo2max
Here Dr Gibala talks how to think about exercise routines and nutrition as well as sharing his own protocol and the current work of his lab.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
*Renue By Science* 10% : Code MHS Use SUBMHS for 15% on subscription orders
Energizer AM tinyurl.com/38h9u62s
*ProHealth* 15% discount Code MODERN : prohealth.pxf.io/Gm1mKk
D-Ribose prohealth.pxf.io/DK1Bzn
NOVOS Core & Boost novos.sjv.io/QyWP7o code 5OFFMHS
*DoNotAge* 10% discount code MHS tinyurl.com/6dbvhv87
☕If you would like to support our channel, we’d love a coffee…thank you! _buymeacoffee.com/mhealthspan_
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
*Insidetracker* 20% discount Code MODERN20 _insidetracker.sjv.io/NkbP7V_
*Bulletproof* 15% off with coupon code: HEALTHSPAN15: _tinyurl.com/4npjk5vp_
*SiPhox Health* 20 % Code MODERN blood test (only in US & Canada) _siphoxhealth.com/discount/modern_
*Delavie Sciences* 10% Code Modern Age Defying Serum tinyurl.com/yp2jmhy8 Eye Refresh tinyurl.com/mt8knv3s
*OmegaQuant* 5% discount Code MODERN _omegaquant.com/shop/_
⏲️Chapters
00:00 Should we include Zone 2?
03:00 How much protein?
05:30 Do I need carbs?
06:55 Thinking about a routine
10:40 Gender differences
11:39 Weekly schedule
13:25 Dr Gibala's protocol
16:29 Current lab work
20:20 More information
Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
🌐Links in this video
World Fitness Level (online VO2max calculator) worldfitnesslevel.org
Dr Gibala's web site martingibala.com
His page at McMaster University experts.mcmaster.ca/display/gibalam
Dr Gibala's Book on Amazon
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
amzn.to/45VCDNd
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
📖Books
*Dr Peter Attia*
Outlive: The Science and Art of Longevity - _amzn.to/472lu68_
*Dr David Sinclair*
Lifespan Book – _amzn.to/2MESFVb_
*Dr Sandra Kaufmann*
The Kaufmann Protocol: Aging Solutions _amzn.to/3Typ41x_
The Kaufmann Protocol: Why we Age and How to Stop it _amzn.to/3yWnEEo_
*Dr Steven Gundry* -
Unlocking the Keto Code - _amzn.to/3ID7pi4_
The Longevity Paradox - _amzn.to/3q7t2nC_
The Plant Paradox - _amzn.to/3Q9E32j_
*Dr Mary Newport*
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention _amzn.to/3XRhKih_
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements _amzn.to/4008cmX_
#exercise #HIIT #vo2max
