Uploaded October 2023 | Updated September 2026, 2 weeks ago
🔥 Want to run faster, stay injury-free, and actually enjoy it?
Join my Patreon for exclusive videos, full training programs, tools & coaching insights:
→ patreon.com/goranwinblad
Check out my favourite running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
💪 Build real strength that improves your running
My favorite at-home routines made specifically for runners:
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
📅 Train smarter — like the pros do
This is the exact planner I use to map out my own training:
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
🏃♂️ Ready to PR your next 5K?
Science-based plans for all levels — proven to make you faster:
→ patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876
💡 Just want bonus videos + support the channel?
Join here on YouTube instead of Patreon:
→ youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join
📸 For more running content, check out my Instagram :
→ instagram.com/goranwinblad
📩 Business Inquiries:
→ kyle@smallscreenmarketing.com
Read Marius Bakkens article here: mariusbakken.com/the-norwegian-model.html
I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull.
00:00 Intro
01:04 1 A scientific approach
03:30 2 Run A LOT OF controlled threshold
06:20 3 Run intervals not continued threshold
07:25 4 Use the treadmill
09:08 5 Keep the easy training easy
09:49 6 Do the hardest workouts in uphill
🔥 Want to run faster, stay injury-free, and actually enjoy it?
Join my Patreon for exclusive videos, full training programs, tools & coaching insights:
→ patreon.com/goranwinblad
Check out my favourite running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
💪 Build real strength that improves your running
My favorite at-home routines made specifically for runners:
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
📅 Train smarter — like the pros do
This is the exact planner I use to map out my own training:
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
🏃♂️ Ready to PR your next 5K?
Science-based plans for all levels — proven to make you faster:
→ patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876
💡 Just want bonus videos + support the channel?
Join here on YouTube instead of Patreon:
→ youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join
📸 For more running content, check out my Instagram :
→ instagram.com/goranwinblad
📩 Business Inquiries:
→ kyle@smallscreenmarketing.com
Read Marius Bakkens article here: mariusbakken.com/the-norwegian-model.html
I go through some key takewayes from The Norwegian Method that makes athletes like Jakob Ingebrigtsen and Kristian Blummenfeldt so successfull.
00:00 Intro
01:04 1 A scientific approach
03:30 2 Run A LOT OF controlled threshold
06:20 3 Run intervals not continued threshold
07:25 4 Use the treadmill
09:08 5 Keep the easy training easy
09:49 6 Do the hardest workouts in uphill
