Uploaded June 2025 | Updated September 2026, 2 weeks ago

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00:00 Intro
00:33 Runners Knee
04:17 Iliotibial Band Syndrome
06:08 Plantar Fasciitis
07:27 Shin Splints
08:33 Achilles Tendinopathy
10:45 Sleep Food & Recovery
11:57 Load Management