Uploaded June 2025 | Updated September 2026, 2 weeks ago

---

Thanks COROS for sponsoring this video, check out their great products: corosus.avln.me/c/oEcDbiKrvUKi #trainwithCOROS ​⁠ @COROSGlobal
🔥 Want to run faster, stay injury-free, and actually enjoy it?
Join my Patreon for exclusive videos, full training programs, tools & coaching insights:
→ patreon.com/goranwinblad

💪 Build real strength that improves your running
My favorite at-home routines made specifically for runners:
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411

📅 Train smarter — like the pros do
This is the exact planner I use to map out my own training:
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408

🏃‍♂️ Ready to PR your next 5K?
Science-based plans for all levels — proven to make you faster:
→ patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876

💡 Just want bonus videos + support the channel?
Join here on YouTube instead of Patreon:
→ youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join

📸 For more running content, check out my Instagram :
→ instagram.com/goranwinblad

📩 Business Inquiries:
→ kyle@smallscreenmarketing.com