Uploaded December 2025 | Updated September 2026, 2 weeks ago
🔥 Train smarter. Fuel better. Build durability as a runner:
If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more:
https://goranwinblad.se/
Join the GW Training Squad (Patreon):
→ patreon.com/goranwinblad
Inside you get:
• Science-based training plans (5K, 10K, Marathon, Ultra)
• GW Endurance Fueling Calculator
• GW Pace Pro (race-aware pacing & analysis)
• Runner-specific strength programs (with video instructions)
• Training planner spreadsheet
• Members-only Discord & ad-free podcasts
This is the simplest way to get everything in one place.
⚡ Prefer a one-time purchase instead of Patreon?
If you’re training specifically for a marathon, my 12-week Marathon Training Plans are built to help you arrive at race day prepared, durable, and confident — without guessing what pace or effort you should be running.
You get:
• Structured training plan (multiple levels)
• Editable training planner
• Runner-specific strength program
• Detailed coaching videos (not just a PDF)
→ patreon.com/posts/gw-marathon-free-144578271
🔬 Individual tools (also included in Patreon):
GW Endurance Fueling Calculator
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro
Race-aware pacing & analysis to avoid blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra)
→ patreon.com/goranwinblad/shop
Runner-specific strength programs
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training planner spreadsheet
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
Check out my favourite running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
📸 Instagram
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
🔥 Train smarter. Fuel better. Build durability as a runner:
If you want a clear system for training, pacing, fueling, and strength - everything I use and teach lives inside the GW Training Squad, learn more:
https://goranwinblad.se/
Join the GW Training Squad (Patreon):
→ patreon.com/goranwinblad
Inside you get:
• Science-based training plans (5K, 10K, Marathon, Ultra)
• GW Endurance Fueling Calculator
• GW Pace Pro (race-aware pacing & analysis)
• Runner-specific strength programs (with video instructions)
• Training planner spreadsheet
• Members-only Discord & ad-free podcasts
This is the simplest way to get everything in one place.
⚡ Prefer a one-time purchase instead of Patreon?
If you’re training specifically for a marathon, my 12-week Marathon Training Plans are built to help you arrive at race day prepared, durable, and confident — without guessing what pace or effort you should be running.
You get:
• Structured training plan (multiple levels)
• Editable training planner
• Runner-specific strength program
• Detailed coaching videos (not just a PDF)
→ patreon.com/posts/gw-marathon-free-144578271
🔬 Individual tools (also included in Patreon):
GW Endurance Fueling Calculator
Personalized fueling plans for carbs, fluids, electrolytes, and caffeine.
→ patreon.com/posts/gw-endurance-for-140351933
GW Pace Pro
Race-aware pacing & analysis to avoid blowing up late.
→ patreon.com/posts/gw-pace-pro-free-143497672
Science-based training plans (5K → Ultra)
→ patreon.com/goranwinblad/shop
Runner-specific strength programs
→ patreon.com/goranwinblad/shop/gw-runners-strength-programs-9411
Training planner spreadsheet
→ patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408
Check out my favourite running watches and get a free extra watch band using code GORAN: corosus.avln.me/c/oEcDbiKrvUKi
This is an affiliate link, which means I may earn a commission at no extra cost to you. Using it helps support the channel.
→ instagram.com/goranwinblad
📩 Business inquiries
→ kyle@smallscreenmarketing.com
