Uploaded September 2022 | Updated September 2026, 1 hour ago

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Head to squarespace.com/catalystclimbing to save 10% off your first
purchase of a website or domain using code catalystclimbing

Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!

You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!

We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!

You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.

Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join

0:00 Hammers
2:13 AD
3:06 Sandbags
9:21 Pullups
10:53 Strongman Card Trick
13:15 Nail bending


Music:
noasilver.com/rise-shine-instrumental
noasilver.bandcamp.com
soundcloud.com/thebedroombeatmaker