Uploaded September 2023 | Updated September 2026, 3 hours ago
This week Louis travels up to Leicester with his friend (notable strongboi) Orrin Coley to revisit a few boulders that he didn't manage to tick off last time he was at Forest Rock. The two wods end up reminiscing about the old times and slip back into their youthful ways.
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!
We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!
You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
00:00 Title Sequence
00:14 Silly Introduction
01:45 Warm Up
3:18 8A Beta and Linking
5:15 Intimate Chats
12:05 Louis Attempting the V11
16:22 V9 'Warmdown'
18:40 Silly Outro
This week Louis travels up to Leicester with his friend (notable strongboi) Orrin Coley to revisit a few boulders that he didn't manage to tick off last time he was at Forest Rock. The two wods end up reminiscing about the old times and slip back into their youthful ways.
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives!
We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13!
You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries.
Join our channel and become a Catalyst Online Squad Member today!:
youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join
00:00 Title Sequence
00:14 Silly Introduction
01:45 Warm Up
3:18 8A Beta and Linking
5:15 Intimate Chats
12:05 Louis Attempting the V11
16:22 V9 'Warmdown'
18:40 Silly Outro
