Uploaded May 2025 | Updated September 2026, 1 hour ago

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Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or setup needed) ▶︎ frictitiousclimbing.com/collections/all

Team:
Louis Parkinson - instagram.com/captaincutloose
Filmed by Sam Douglas-Jones - instagram.com/samdj_
Edited by Sol Stott - instagram.com/sol.stott

*Train with Louis for £2.99 a month* with The Catalyst Online Squad

-- Weekly on-the-wall session plans with Louis Parkinson
-- Weekly off-the-wall session plans with Neil Gresham
-- Bonus content
-- Exclusive members-only Discord

Join our channel and become a Catalyst Online Squad Member today!:
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