High Intensity Health | How Simple Mouth Tape Can Transform Your Sleep Quality & Stop Frequent Night Urination @Highintensityhealth | Uploaded August 2024 | Updated October 2024, 7 hours ago.
Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality.
Save on the Bon Charge Red Light Mask: boncharge.com/hih
Save on the Myo Relax Sleep Blend: bit.ly/myo-relax-sleep-blend
This Mouth Tape is the best: amzn.to/3WBLQYo
Link to studies: bit.ly/3yF3G4H
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Mouth Tape (Nexcare): amzn.to/3WBLQYo
Breath Right Strips: amzn.to/31t5VSl
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best PhotoMeter for Light Hygiene: amzn.to/46FZo9N
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:40 - Case Study: Client with Sleep Disordered Breathing
1:30 - Tips for Nasal Breathing and Sleep Optimization
2:31 - Connection Between Sleep Disordered Breathing and Nocturnal Polyurea
4:29 - Women, Sleep Apnea, and Overactive Bladder Syndrome
6:16 - Visual Explanation of Airway Obstruction
7:01 - Symptoms of Sleep Disordered Breathing
8:00 - Bon charge
8:46 - Importance of Addressing Sleep Disordered Breathing
9:31 - Introduction to Mouth Taping
10:13 - Impact of Mouth Breathing on Children
11:03 - Prevalence and Consequences of Sleep Apnea
12:45 - Immediate and Long-term Consequences of Sleep Apnea
13:41 - Link Between Leptin and Sleep Apnea
15:30 - Practical Solutions for Sleep Disordered Breathing
16:15 - Mechanical Impact of Mouth Breathing
17:05 - Research Supporting Mouth Taping
18:46 - Connection Between Obesity and Sleep Apnea
20:23 - Leptin and Breathing in Obesity
21:06 - Introduction to Mouth Taping and Myofunctional Therapy
23:00 How to use mouth tape during the day and night to train nasal breathing.
Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality.
Save on the Bon Charge Red Light Mask: boncharge.com/hih
Save on the Myo Relax Sleep Blend: bit.ly/myo-relax-sleep-blend
This Mouth Tape is the best: amzn.to/3WBLQYo
Link to studies: bit.ly/3yF3G4H
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Mouth Tape (Nexcare): amzn.to/3WBLQYo
Breath Right Strips: amzn.to/31t5VSl
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best PhotoMeter for Light Hygiene: amzn.to/46FZo9N
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:40 - Case Study: Client with Sleep Disordered Breathing
1:30 - Tips for Nasal Breathing and Sleep Optimization
2:31 - Connection Between Sleep Disordered Breathing and Nocturnal Polyurea
4:29 - Women, Sleep Apnea, and Overactive Bladder Syndrome
6:16 - Visual Explanation of Airway Obstruction
7:01 - Symptoms of Sleep Disordered Breathing
8:00 - Bon charge
8:46 - Importance of Addressing Sleep Disordered Breathing
9:31 - Introduction to Mouth Taping
10:13 - Impact of Mouth Breathing on Children
11:03 - Prevalence and Consequences of Sleep Apnea
12:45 - Immediate and Long-term Consequences of Sleep Apnea
13:41 - Link Between Leptin and Sleep Apnea
15:30 - Practical Solutions for Sleep Disordered Breathing
16:15 - Mechanical Impact of Mouth Breathing
17:05 - Research Supporting Mouth Taping
18:46 - Connection Between Obesity and Sleep Apnea
20:23 - Leptin and Breathing in Obesity
21:06 - Introduction to Mouth Taping and Myofunctional Therapy
23:00 How to use mouth tape during the day and night to train nasal breathing.
