High Intensity Health | Blue Zone Diet Debunked: Milk, Cheese, Meat & Fish Are Staple Foods @Highintensityhealth | Uploaded December 2023 | Updated October 2024, 10 hours ago.
The media claims blue zone diet is primarily plant based, facts say otherwise. Here's a review of the evidence.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Blue Zone diets are rich in animal products.
2:00 Exercise, movement, and community contribute to longevity and health.
2:20 Ancient plant products are different from what you can buy today.
4:00 Some of the unhealthiest foods today are plant-based.
5:35 There are valuable nutrients in animal-based foods.
The media claims blue zone diet is primarily plant based, facts say otherwise. Here's a review of the evidence.
➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : bit.ly/electrolyte-stix
Use code podcast to save 12% OFF at checkout
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Blue Zone diets are rich in animal products.
2:00 Exercise, movement, and community contribute to longevity and health.
2:20 Ancient plant products are different from what you can buy today.
4:00 Some of the unhealthiest foods today are plant-based.
5:35 There are valuable nutrients in animal-based foods.
