Uploaded April 2020 | Updated September 2026, 2 weeks ago
Hi guys! In this video I talk about the harmful and DIRECT effects prolonged sitting has on our health. I go into full detail and also included visual demonstrations of how sitting affects our body. Enjoy! Please share your thoughts, questions and comments below! :)Adjustable Laptop Stand - amzn.to/2WlmaS1
Some of the mobility tools I use to help relieve pain and open tight muscles:
Lacrosse ball - amzn.to/2x5hNzU Double lacrosse ball for the spine - amzn.to/2TVNTHm Foam roller - amzn.to/2Wpq50f Band - amzn.to/2weSQCe
Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Soundtrack 💿
🎵 Lights - Sappheiros
*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
Hi guys! In this video I talk about the harmful and DIRECT effects prolonged sitting has on our health. I go into full detail and also included visual demonstrations of how sitting affects our body. Enjoy! Please share your thoughts, questions and comments below! :)Adjustable Laptop Stand - amzn.to/2WlmaS1
Some of the mobility tools I use to help relieve pain and open tight muscles:
Lacrosse ball - amzn.to/2x5hNzU Double lacrosse ball for the spine - amzn.to/2TVNTHm Foam roller - amzn.to/2Wpq50f Band - amzn.to/2weSQCe
Join The Tribe:
Vegan & Raw Vegan Apparel: livingengine.com
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Soundtrack 💿
🎵 Lights - Sappheiros
*Disclaimer:
The information provided in this video is not considered legal and / or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
