Uploaded August 2020 | Updated September 2026, 2 weeks ago
Wake up full of energy and start your day refreshed - In this video I talk about 6 rules to help you start your morning energetic and alert by taking advantage of our body's natural mechanisms (Apart from the general recommendations of going to sleep early (ideally between 10-11pm) and getting 4-5 cycles of REM sleep). I’d love to hear which one you liked best in the comments! :)
Recommended books:
Why We Sleep - Matthew Walker: amzn.to/3lc17vb
Sleep Smarter - Shawn Stevenson: amzn.to/2EocaRB
Join The Tribe:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road🎵 DJ Quads - One Step Each
Music by DJ Quads :
- Youtube: https://www.youtube.com/channel/UCusF...
- Soundcloud: soundcloud.com/aka-dj-quads
🎵 Mocha - Nicolaj Valsted🎵Scandinavianz - Atlantis youtu.be/xSxwJfo8h4Y🎵Ben Vanderbosch - Rainy Day youtu.be/xMsSMAzZMOM
*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
Wake up full of energy and start your day refreshed - In this video I talk about 6 rules to help you start your morning energetic and alert by taking advantage of our body's natural mechanisms (Apart from the general recommendations of going to sleep early (ideally between 10-11pm) and getting 4-5 cycles of REM sleep). I’d love to hear which one you liked best in the comments! :)
Recommended books:
Why We Sleep - Matthew Walker: amzn.to/3lc17vb
Sleep Smarter - Shawn Stevenson: amzn.to/2EocaRB
Join The Tribe:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Soundtrack Credit 💿
🎵 DJ Quads - Strings For The Road🎵 DJ Quads - One Step Each
Music by DJ Quads :
- Youtube: https://www.youtube.com/channel/UCusF...
- Soundcloud: soundcloud.com/aka-dj-quads
🎵 Mocha - Nicolaj Valsted🎵Scandinavianz - Atlantis youtu.be/xSxwJfo8h4Y🎵Ben Vanderbosch - Rainy Day youtu.be/xMsSMAzZMOM
*Disclaimer:
The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
