Uploaded June 2021 | Updated September 2026, 2 weeks ago
Having trouble getting back on track with your training routine? Lost momentum? It happens to all of us. Sometimes life just gets in the way. Whether it's quarantine, moving to a new place, a new job, whatever life throws at us, in this video, we'll talk about how to get back on track with your training after a long break.
Recommended Readings:
Mind Gym - Gary Mark & David Casstevens: amzn.to/3cIpjTD
The Champion’s Mind - Jim Afremow: amzn.to/3iMNpAf
Relentless: From Good to Great to Unstoppable - Tim S. Grover: amzn.to/3zsme3F
Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.comTelegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0
Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
Having trouble getting back on track with your training routine? Lost momentum? It happens to all of us. Sometimes life just gets in the way. Whether it's quarantine, moving to a new place, a new job, whatever life throws at us, in this video, we'll talk about how to get back on track with your training after a long break.
Recommended Readings:
Mind Gym - Gary Mark & David Casstevens: amzn.to/3cIpjTD
The Champion’s Mind - Jim Afremow: amzn.to/3iMNpAf
Relentless: From Good to Great to Unstoppable - Tim S. Grover: amzn.to/3zsme3F
Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: www.sivanberko.comTelegram group: https://t.me/joinchat/M7EDlpIGb3wxNzY0
Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
