Uploaded May 2021 | Updated September 2026, 2 weeks ago
Can we take vitamin and mineral supplements instead of eating fruits and vegetables? What's the difference between the nutrients found in supplements vs. those found in fruits and veggies? How should we treat supplements and what part they have in our diet? In this video, we discuss all about it.
Relevant Links:
Supplements Exposed - Brian Clement: amzn.to/33MEp5i
Good Foods/Bad Foods - Judith A. DeCava: bit.ly/GoodFoodsBadFoods
Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: sivanberko.com
Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
Can we take vitamin and mineral supplements instead of eating fruits and vegetables? What's the difference between the nutrients found in supplements vs. those found in fruits and veggies? How should we treat supplements and what part they have in our diet? In this video, we discuss all about it.
Relevant Links:
Supplements Exposed - Brian Clement: amzn.to/33MEp5i
Good Foods/Bad Foods - Judith A. DeCava: bit.ly/GoodFoodsBadFoods
Come say Hi on social media:
Facebook: facebook.com/sivanberko1
Instagram: instagram.com/sivan_berko
Twitter: twitter.com/Sivan_Berko
Website: sivanberko.com
Soundtrack Credit 💿
🎵 Encomium - Evan Schaeffer
Disclaimer: The information provided in this video is not considered legal and/or medical information to be relied upon. The information is provided as a service to the general public and is used to share my knowledge with the viewers. Nothing in this video shall replace a consultation with an expert who is relevant to the field. The creator of the video should not be held liable for any reliance on the content of this video.
