How nutrient dense is a homemade cheeseburger? @DrSarahBallantyne
How nutrient dense is a homemade cheeseburger?  @DrSarahBallantyne
Uploaded August 2026 | Updated September 2026, 1 week ago
Let’s take a closer look at the nutrients in a homemade Cheeseburger! Technical notes for ultra nutrient nerds: I tried to make this the most typical/average homemade cheeseburger possible, so I assumed a white bread hamburger bun, 4-ounce 80/20 burger patty, 1 slice of cheddar cheese, iceberg lettuce, sliced onion, sliced tomatoes, plus pickles, ketchup and mustard. Some simple ways to boost the nutrient density of a homemade cheeseburger: swap to bibb or romaine lettuce, use reduced fat cheese, use extra lean ground beef, swap to a whole wheat bun, or add a side salad! @frostyjoe__ on TikTok

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#nutrivore #nutrientdense #nutrients #micronutrientes #recipereview
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Dr. Sarah Ballantyne |

How nutrient dense is a homemade cheeseburger?

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