Uploaded June 2024 | Updated September 2026, 10 hours ago
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service.
Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change.
After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner Stronger, and by following its principles, he started losing fat and building muscle.
However, Shaun felt he could achieve even better results, so he signed up for Legion coaching. With his coach's help, he learned the principles of effective and sustainable dieting and training, and in 6 months, he dropped from 233 to 198 pounds, greatly improving his body composition and health.
In this podcast, Shaun shares valuable insights into staying consistent, the importance of accountability, and navigating challenges like injury. His story highlights how following straightforward, evidence-based advice can help you achieve remarkable results.
Tune in to hear Shaun’s story and discover how expert coaching and dedication can transform your body and life.
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Timestamps:
(05:12) How did you discover my work, and what have your results been like since then?
(13:19) How did your strength and performance change once you started the coaching program?
(17:53) What key factors contributed to your results after switching from solo training to the coaching program?
(23:32) How did you structure your diet?
(32:24) What do your cheat meals consist of?
(39:46) What is your training routine like, and did you face any challenges?
(44:57) Could you complete the program with just a simple home gym setup?
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Mentioned on the Show:
The Legion Diet Quiz
The Year One Challenge For Men
Bigger Leaner Stronger
Legion Body Transformation Coaching
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
---
In this episode, I talk with Shaun, who achieved remarkable results with Legion’s body transformation coaching service.
Shaun had struggled with his weight for over a decade. But at 270 pounds, he faced a health scare that prompted him to make a serious change.
After failing to lose weight on several popular diets, Shaun discovered Bigger Leaner Stronger, and by following its principles, he started losing fat and building muscle.
However, Shaun felt he could achieve even better results, so he signed up for Legion coaching. With his coach's help, he learned the principles of effective and sustainable dieting and training, and in 6 months, he dropped from 233 to 198 pounds, greatly improving his body composition and health.
In this podcast, Shaun shares valuable insights into staying consistent, the importance of accountability, and navigating challenges like injury. His story highlights how following straightforward, evidence-based advice can help you achieve remarkable results.
Tune in to hear Shaun’s story and discover how expert coaching and dedication can transform your body and life.
---
Timestamps:
(05:12) How did you discover my work, and what have your results been like since then?
(13:19) How did your strength and performance change once you started the coaching program?
(17:53) What key factors contributed to your results after switching from solo training to the coaching program?
(23:32) How did you structure your diet?
(32:24) What do your cheat meals consist of?
(39:46) What is your training routine like, and did you face any challenges?
(44:57) Could you complete the program with just a simple home gym setup?
---
Mentioned on the Show:
The Legion Diet Quiz
The Year One Challenge For Men
Bigger Leaner Stronger
Legion Body Transformation Coaching
