Uploaded December 2023 | Updated September 2026, 1 hour ago
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge.
Even though she’s no stranger to fitness and had competed before, stress and lack of consistency caused her nutrition and training to suffer in recent years.
So, she signed up for Legion’s one-on-one coaching and started working with a Legion coach, which gave her the know-how and accountability she needed to succeed.
In this interview, she offers her experience and best tips for sustainably getting leaner regardless of age, emphasizing why getting a customized plan and coach can make all the difference.
Tune in to learn how Katherine achieved her ultimate goal—standing victorious on the 60+ bikini stage—proving you’re never too old to achieve ambitious fitness goals.
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
3:42 - Starting Legion's coaching program and contest prep
6:10 - Tracking food and flexible dieting approach
8:33 - Getting very lean for the stage vs regular fat loss goals
11:35 - Dealing with hunger, cravings and off-plan eating
13:59 - Why Katherine experimented with the carnivore diet
17:45 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
18:32 - Training focus and strategy for strength gains while cutting
23:30 - Peak week changes to training and cardio
25:42 - Show results - weight loss and body fat percentage
27:40 - No extended plateaus - why consistent hard work paid off
35:50 - Experience prepping in your 60s vs if you were 20 years old
36:41 - Mindset: solutions vs excuses
38:09 - Reverse dieting to put on more muscle in the off-season
40:41 - Having a coach as the ultimate shortcut
42:02 - Accomplishing goals through consistent hard work
---
Mentioned on the show:
Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with her body composition until deciding to get in stage shape as a birthday challenge.
Even though she’s no stranger to fitness and had competed before, stress and lack of consistency caused her nutrition and training to suffer in recent years.
So, she signed up for Legion’s one-on-one coaching and started working with a Legion coach, which gave her the know-how and accountability she needed to succeed.
In this interview, she offers her experience and best tips for sustainably getting leaner regardless of age, emphasizing why getting a customized plan and coach can make all the difference.
Tune in to learn how Katherine achieved her ultimate goal—standing victorious on the 60+ bikini stage—proving you’re never too old to achieve ambitious fitness goals.
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
3:42 - Starting Legion's coaching program and contest prep
6:10 - Tracking food and flexible dieting approach
8:33 - Getting very lean for the stage vs regular fat loss goals
11:35 - Dealing with hunger, cravings and off-plan eating
13:59 - Why Katherine experimented with the carnivore diet
17:45 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz
18:32 - Training focus and strategy for strength gains while cutting
23:30 - Peak week changes to training and cardio
25:42 - Show results - weight loss and body fat percentage
27:40 - No extended plateaus - why consistent hard work paid off
35:50 - Experience prepping in your 60s vs if you were 20 years old
36:41 - Mindset: solutions vs excuses
38:09 - Reverse dieting to put on more muscle in the off-season
40:41 - Having a coach as the ultimate shortcut
42:02 - Accomplishing goals through consistent hard work
---
Mentioned on the show:
Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
