Uploaded July 2023 | Updated September 2026, 1 hour ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness.
By separating workouts into two types - upper-body and lower-body, these routines allow for a comprehensive, efficient training regimen.
However, these routines need to be programmed correctly, focusing on the right exercises, sets, and reps to prevent overtraining or injuries.
In this episode, we dive deep into the world of upper lower split routines. You’ll learn what they are, why they're beneficial, and how they make it easy to train all muscle groups twice per week without overextending yourself.
Additionally, I’ll walk you through the best 3-, 4-, and 5-day upper lower split routines for gaining muscle and strength.
If you’re looking to enhance your workout and see more results, this episode is a must-listen!
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:13 - What is an Upper and Lower split routine?
7:46 - Why can an upper and lower split routine make it easy to train all muscle groups twice per week?
17:08 - Why upper and lower split routines allow for plenty of rest
19:16 - Why is it important to wait 48 hours before you train a muscle group again?
20:19 - Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
22:29 - The best 4-day upper and lower split workout routine
33:53 - The best 3-day upper and lower split workout routine
36:40 - The best 5-day upper and lower split workout routine
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Mentioned on the Show:
Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness.
By separating workouts into two types - upper-body and lower-body, these routines allow for a comprehensive, efficient training regimen.
However, these routines need to be programmed correctly, focusing on the right exercises, sets, and reps to prevent overtraining or injuries.
In this episode, we dive deep into the world of upper lower split routines. You’ll learn what they are, why they're beneficial, and how they make it easy to train all muscle groups twice per week without overextending yourself.
Additionally, I’ll walk you through the best 3-, 4-, and 5-day upper lower split routines for gaining muscle and strength.
If you’re looking to enhance your workout and see more results, this episode is a must-listen!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
1:13 - What is an Upper and Lower split routine?
7:46 - Why can an upper and lower split routine make it easy to train all muscle groups twice per week?
17:08 - Why upper and lower split routines allow for plenty of rest
19:16 - Why is it important to wait 48 hours before you train a muscle group again?
20:19 - Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
22:29 - The best 4-day upper and lower split workout routine
33:53 - The best 3-day upper and lower split workout routine
36:40 - The best 5-day upper and lower split workout routine
---
Mentioned on the Show:
Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
