Uploaded January 2025 | Updated September 2026, 17 hours ago
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.
Years ago, Matt read Bigger Leaner Stronger and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance.
Matt’s journey wasn’t without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach’s help, he overcame these obstacles and achieved remarkable results.
In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him.
Tune in to hear Matt’s story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances.
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Timestamps:
00:00 Intro
08:09 Before/after
20:37 Nutrition tips
29:55 Travel & diet
35:36 Alcohol & treats
43:48 Beliefs & barriers
49:34 Training setup
52:37 Cardio
56:04 Enjoying workouts
59:13 Supplementation
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Mentioned on the Show:
The Little Black Book of Workout Motivation: legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA
Whey+: legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA
Coaching Page: legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
Lead the People Podcast by Matt Poepsel: mattpoepsel.com/podcasts/lead-the-people
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
----
In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.
Years ago, Matt read Bigger Leaner Stronger and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance.
Matt’s journey wasn’t without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach’s help, he overcame these obstacles and achieved remarkable results.
In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him.
Tune in to hear Matt’s story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances.
---
Timestamps:
00:00 Intro
08:09 Before/after
20:37 Nutrition tips
29:55 Travel & diet
35:36 Alcohol & treats
43:48 Beliefs & barriers
49:34 Training setup
52:37 Cardio
56:04 Enjoying workouts
59:13 Supplementation
---
Mentioned on the Show:
The Little Black Book of Workout Motivation: legionathletics.com/products/books/the-little-black-book-of-workout-motivation/?utm_source=blog&utm_medium=link&utm_campaign=LBBWMCTA
Whey+: legionathletics.com/products/supplements/whey-protein-powder/?utm_source=blog&utm_medium=link&utm_campaign=WheyCTA
Coaching Page: legionathletics.com/coaching/?utm_source=blog&utm_medium=link&utm_campaign=CoachingCTA
Lead the People Podcast by Matt Poepsel: mattpoepsel.com/podcasts/lead-the-people
