Uploaded November 2024 | Updated September 2026, 10 hours ago
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?
In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise. He also runs a research review that breaks down scientific papers into simple, practical insights.
In this interview, you’ll learn:
Why tracking is often misunderstood and criticized
The proven benefits of tracking calories for weight loss
Practical ways to avoid the pitfalls of tracking
How tracking body weight regularly influences results
Dr. Campbell’s personal experiences with tracking
And more...
So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation.
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Timestamps:
00:00 Intro
06:30 Importance of food tracking
10:13 Criticism of tracking
17:20 Meal prep tips
22:11 Calorie tracking research
24:36 What tracking means
25:17 When to track long-term
31:08 Macro vs. calorie tracking
37:10 Protein goals vs. calorie limits
50:30 Tracking body weight
54:34 Weighing in maintenance
59:46 Weighing and body image
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Mentioned on the Show:
Bill Campbell Instagram: instagram.com/billcampbellphd
Bigger Leaner Stronger: legionathletics.com/products/books/bigger-leaner-stronger/?utm_source=blog&utm_medium=link&utm_campaign=blsCTA
Energy Drink: legionathletics.com/products/supplements/natural-energy-drink
Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time?
Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
---
How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?
In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise. He also runs a research review that breaks down scientific papers into simple, practical insights.
In this interview, you’ll learn:
Why tracking is often misunderstood and criticized
The proven benefits of tracking calories for weight loss
Practical ways to avoid the pitfalls of tracking
How tracking body weight regularly influences results
Dr. Campbell’s personal experiences with tracking
And more...
So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation.
—
Timestamps:
00:00 Intro
06:30 Importance of food tracking
10:13 Criticism of tracking
17:20 Meal prep tips
22:11 Calorie tracking research
24:36 What tracking means
25:17 When to track long-term
31:08 Macro vs. calorie tracking
37:10 Protein goals vs. calorie limits
50:30 Tracking body weight
54:34 Weighing in maintenance
59:46 Weighing and body image
—
Mentioned on the Show:
Bill Campbell Instagram: instagram.com/billcampbellphd
Bigger Leaner Stronger: legionathletics.com/products/books/bigger-leaner-stronger/?utm_source=blog&utm_medium=link&utm_campaign=blsCTA
Energy Drink: legionathletics.com/products/supplements/natural-energy-drink
