Uploaded July 2023 | Updated September 2026, 1 day ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.
But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?
These are some of the questions Jordan Syatt tackles in our conversation.
Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.
In our conversation, Jordan and I discuss . . .
Making fitness a sustainable part of your life
Determining what is too much and what is too little in fitness
The role of high-intensity work in a balanced fitness routine
The benefits of high-intensity cardio in conjunction with weightlifting
Effective kettlebell swing loads for beginners
His philosophy on nutrition and tips for achieving balance
And more . . .
So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
10:37 - How to make fitness more sustainable?
13:39 - What is too much and what is too little?
24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
26:24 - What are your thoughts on high-intensity work?
30:19 - Can high-intensity cardio help with working out with weights?
35:40 - For people who want to try kettlebell swings, what kind of load are you working with?
40:15 - What is your take on nutrition?
01:03:54 - Are there any other quick tips for balance with nutrition?
01:10:13 - Where can people find you and your work?
---
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Jordan’s Youtube: youtube.com/@jordansyatt
Jordan’s Instagram: instagram.com/syattfitness/?hl=en
Jordan’s Podcast: hyperurl.co/qfk6kz
Jordan’s Website: syattfitness.com
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.
But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?
These are some of the questions Jordan Syatt tackles in our conversation.
Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.
In our conversation, Jordan and I discuss . . .
Making fitness a sustainable part of your life
Determining what is too much and what is too little in fitness
The role of high-intensity work in a balanced fitness routine
The benefits of high-intensity cardio in conjunction with weightlifting
Effective kettlebell swing loads for beginners
His philosophy on nutrition and tips for achieving balance
And more . . .
So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
10:37 - How to make fitness more sustainable?
13:39 - What is too much and what is too little?
24:43 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
26:24 - What are your thoughts on high-intensity work?
30:19 - Can high-intensity cardio help with working out with weights?
35:40 - For people who want to try kettlebell swings, what kind of load are you working with?
40:15 - What is your take on nutrition?
01:03:54 - Are there any other quick tips for balance with nutrition?
01:10:13 - Where can people find you and your work?
---
Mentioned on the Show:
Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip
Jordan’s Youtube: youtube.com/@jordansyatt
Jordan’s Instagram: instagram.com/syattfitness/?hl=en
Jordan’s Podcast: hyperurl.co/qfk6kz
Jordan’s Website: syattfitness.com
