Uploaded August 2023 | Updated September 2026, 10 hours ago
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
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“Don’t skip rest day!”
That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance.
The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest.
Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing.
In this podcast, you’ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration you need.
Tune in, and invest in your rest!
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Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:25 - How much you rest isn’t all that matters
0:46 - What you do to relax is important!
2:10 - Using a basic Likert scale
3:38 - My new protein cookie: buylegion.com/cookie
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Mentioned on the Show:
Try my new protein cookie! Go to buylegion.com/cookie and use coupon code MUSCLE to save 20% or get double reward points!
Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt
--
“Don’t skip rest day!”
That’s not a phrase you often hear, but there’s a valid argument that it should be if you want to boost your fitness and performance.
The key to enhancing your recovery is not another supplement or a fancy gadget, but simply adequate rest.
Quality rest isn't laziness; it's an often-overlooked investment in your wellbeing.
In this podcast, you’ll learn about data-backed restful activities and why common habits like TV or social media might not offer the restoration you need.
Tune in, and invest in your rest!
---
Timestamps:
0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!
0:25 - How much you rest isn’t all that matters
0:46 - What you do to relax is important!
2:10 - Using a basic Likert scale
3:38 - My new protein cookie: buylegion.com/cookie
---
Mentioned on the Show:
Try my new protein cookie! Go to buylegion.com/cookie and use coupon code MUSCLE to save 20% or get double reward points!
