Uploaded June 2023 | Updated September 2026, 51 minutes ago
In 2012, my mother gave me a book about mindfulness. I glanced over it, put it aside and never looked at it again. I thought I had better things to do. Apparently my mind was full already.
Then, in 2017, I moved to Australia to study at Griffith University and I attended a meditation workshop on their main campus. I’ve had many morning practices, routines, habits etc. But placing meditation at the centre of my morning routine has been an absolute game changer. Hands down, the best thing I've integrated into my lifestyle.
Looking back, I feel more resilient than ever before. I am more patient, more tolerant. I’m more kind and caring towards others. Every interaction I have with someone is of higher quality because I am more present in every conversation. I listen better, I hear better, we exchange more value. And the list goes on. I’m less stressed, I sleep better, my emotions are more stable. I know so many people who’ve taken on meditation and it has drastically improved their lives. And, scientific research has reached a clear consensus: meditation—when performed correctly—is essential to living a healthy, happy and purposeful life.
Want to learn more about meditation? Send me a DM and I can send you some resources tailored to your needs.
#mindful #mindfulness #meditate #mind #meditationpractice #meditation #mindfulnessmeditation #mindfulliving #calmyourmind #meditations
In 2012, my mother gave me a book about mindfulness. I glanced over it, put it aside and never looked at it again. I thought I had better things to do. Apparently my mind was full already.
Then, in 2017, I moved to Australia to study at Griffith University and I attended a meditation workshop on their main campus. I’ve had many morning practices, routines, habits etc. But placing meditation at the centre of my morning routine has been an absolute game changer. Hands down, the best thing I've integrated into my lifestyle.
Looking back, I feel more resilient than ever before. I am more patient, more tolerant. I’m more kind and caring towards others. Every interaction I have with someone is of higher quality because I am more present in every conversation. I listen better, I hear better, we exchange more value. And the list goes on. I’m less stressed, I sleep better, my emotions are more stable. I know so many people who’ve taken on meditation and it has drastically improved their lives. And, scientific research has reached a clear consensus: meditation—when performed correctly—is essential to living a healthy, happy and purposeful life.
Want to learn more about meditation? Send me a DM and I can send you some resources tailored to your needs.
#mindful #mindfulness #meditate #mind #meditationpractice #meditation #mindfulnessmeditation #mindfulliving #calmyourmind #meditations
