Uploaded August 2023 | Updated September 2026, 12 hours ago
Emotions running wild? The first step to avoid being swept away by your emotions is through stepping back and observing the influence of your emotions on your choices and actions. Once this comes more natural to you, you'll respond much more effectively to strong emotions and thereby live a much more peaceful life. Simple to understand, not so easy to do.
Emotions running wild? The first step to avoid being swept away by your emotions is through stepping back and observing the influence of your emotions on your choices and actions. Once this comes more natural to you, you'll respond much more effectively to strong emotions and thereby live a much more peaceful life. Simple to understand, not so easy to do.
