Uploaded May 2026 | Updated September 2026, 19 hours ago
How often should you run? Is there such a thing as too much? Or too little? Well in this video Andy and Rick break down how to determine how often you should run.
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What’s in this video?
00:00 - How much should you run a week?
01:25 - How many runs do professional athletes do?
01:44 - Should you add sessions before more volume?
02:41 - Why increasing volume is beneficial
03:17 - Common running mistakes
03:49 - Why the 80/20 rule helps avoid injury
04:30 - An Olympian’s Training Week
05:00 - Training periodisation explained
05:50 - Rick’s marathon training
07:29 - How often should you run?
09:36 - How to avoid injury
10:20 - Our advice
MUSIC licensed by Artlist and Epidemic Sound
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Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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#running #marathontraining #runner
How often should you run? Is there such a thing as too much? Or too little? Well in this video Andy and Rick break down how to determine how often you should run.
👇Comment below the next race you're training for 👇
Want to give Runna a try? Click below for a 2 week free trial:
web.runna.com/redeem?code=TRC26
If you need motivation you’ve come to the right place, The Running Channel Club cuts through the noise of your regular social media apps and lifts you up. Don’t believe us? Start your 7-day-free-trial today: therunningchannelclub.com/join-us
What’s in this video?
00:00 - How much should you run a week?
01:25 - How many runs do professional athletes do?
01:44 - Should you add sessions before more volume?
02:41 - Why increasing volume is beneficial
03:17 - Common running mistakes
03:49 - Why the 80/20 rule helps avoid injury
04:30 - An Olympian’s Training Week
05:00 - Training periodisation explained
05:50 - Rick’s marathon training
07:29 - How often should you run?
09:36 - How to avoid injury
10:20 - Our advice
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
--------------------
#running #marathontraining #runner
