Can I Run A Sub 3:30 Marathon? @runningchannel
Can I Run A Sub 3:30 Marathon?  @runningchannel
Uploaded April 2026 | Updated September 2026, 22 hours ago
Sarah is running the Rotterdam Marathon, aiming for a new personal best and to prove to herself that she can achieve goals which, just 10 years ago, felt like an impossible dream. Her inspiring journey, evolving as a runner and stepping up to take on new, scary challenges will hopefully motivate you to chase your own goals.

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How far can Sarah go? What should her next goal be? Let us know in the comments!

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What’s in this video?
00:00 - Why I started running
02:05 - Why I'm running Rotterdam
03:20 - Running the Rotterdam Marathon 2026
06:13 - Hitting the wall
07:38 - 30k onwards
08:22 - What are your running strengths?
09:05 - 7K to go to the finish
10:00 - What are my ultimate goals?
10:25 - Running for younger Sarah
12:09 - The final 500m
13:03 - Post-race reflection

MUSIC licensed by Artlist and Epidemic Sound
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Can I Run A Sub 3:30 Marathon?

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