Uploaded March 2026 | Updated September 2026, 1 day ago
Andy, Sarah and Rick are reunited to discuss what is Rate of Perceived Exertion (RPE) and how to use it to structure your training week.
It's no surprise that Rick has been hammering his marathon training if he's never run under a 6/10 on the RPE scale. Stick around for the usual running banter!
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What’s in this video?
00:00 - Introduction
01:26 - Subscribe to our new channel
02:12 - Rotterdam Marathon
05:00 - Rick's training update
09:37 - Sarah's training update
12:03 - Andy's training update
14:17 - What is Rate of Perceived Exertion?
27:11 - How to structure your training week
32:20 - What is your RPE at the end of a marathon?
35:49 - News
36:40 - Listener questions
MUSIC licensed by Artlist and Epidemic Sound
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Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Andy, Sarah and Rick are reunited to discuss what is Rate of Perceived Exertion (RPE) and how to use it to structure your training week.
It's no surprise that Rick has been hammering his marathon training if he's never run under a 6/10 on the RPE scale. Stick around for the usual running banter!
🎙️SUBSCRIBE TO PODCAST CHANNEL: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Introduction
01:26 - Subscribe to our new channel
02:12 - Rotterdam Marathon
05:00 - Rick's training update
09:37 - Sarah's training update
12:03 - Andy's training update
14:17 - What is Rate of Perceived Exertion?
27:11 - How to structure your training week
32:20 - What is your RPE at the end of a marathon?
35:49 - News
36:40 - Listener questions
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
