Uploaded May 2026 | Updated September 2026, 1 day ago
Join Aubrey, Jess and Andy as they take on the 5K negative split challenge. The rules are simple: run 1K then cover your watch and run by feel. The winner is the runner with the biggest negative split at the end.
Comment below who you think will win.👇
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What’s in this video?
00:00 - Intro
00:24 - The Challenge Begins
00:42 - The Tactics
01:21 - The Challenge
06:42 - The Final Kilometre
07:51 - The Results
MUSIC licensed by Artlist and Epidemic Sound
--------------------
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Garmin - garmin.com
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Join Aubrey, Jess and Andy as they take on the 5K negative split challenge. The rules are simple: run 1K then cover your watch and run by feel. The winner is the runner with the biggest negative split at the end.
Comment below who you think will win.👇
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Intro
00:24 - The Challenge Begins
00:42 - The Tactics
01:21 - The Challenge
06:42 - The Final Kilometre
07:51 - The Results
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - garmin.com
Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Official Nutrition Partner
Science in Sport (SiS) - scienceinsport.com
Official Treadmill Partner
Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
