Uploaded September 2026 | Updated September 2026, 1 day ago
Can we help get 50 runners get a brand new 10k PB? Let’s find out…
Have you got a 10k target in mind? Are you aiming to do your first 10k or go back to beat your time? Let us know in the comments below to win a 1 year subscription to RUNNA
Thanks to Runna for partnering with us on this video. If you'd like to try a personalised training plan built around your goals, use our link below to get 2 weeks free: web.runna.com/redeem?code=TRC26
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@TRCpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Introduction and pacing challenge
01:36 - Pacing Strategy and runner stories
04:10 - Win a subscription to Runna
04:29 The halfway mark
06:29 - 9 laps to go
07:03 - The last push
08:49 - The Final Lap
10:00 - Results
10:37 - The forfeit
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Can we help get 50 runners get a brand new 10k PB? Let’s find out…
Have you got a 10k target in mind? Are you aiming to do your first 10k or go back to beat your time? Let us know in the comments below to win a 1 year subscription to RUNNA
Thanks to Runna for partnering with us on this video. If you'd like to try a personalised training plan built around your goals, use our link below to get 2 weeks free: web.runna.com/redeem?code=TRC26
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@TRCpodcast/?sub_confirmation=1
* TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Introduction and pacing challenge
01:36 - Pacing Strategy and runner stories
04:10 - Win a subscription to Runna
04:29 The halfway mark
06:29 - 9 laps to go
07:03 - The last push
08:49 - The Final Lap
10:00 - Results
10:37 - The forfeit
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
