Uploaded March 2026 | Updated September 2026, 1 day ago
Join Mark as he trains for a Sub-3 Marathon. In this week in a life episode mark takes on the hardest week of training of his marathon block so far.
This is real marathon training where Mark focuses on his endurance, pacing as well as mental strength where he speak to Sports Psychologist Lennie Waite.
This is perfect for all runners aiming to break a sub-3 marathon, learning about marathon prep, and to gain some running motivation.
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Mark's Marathon Goals
00:44 - Marathon Double Day
04:05 - 21K Trail Run
04:32 - Sports Psychology Session
06:35 - Treadmill Marathon Workout
08:58 - 17K Easy Run
10:48 - Marathon Interval Workout
14:45 - 34K Long Run
16:31 - Marathon Training Recap
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
Join Mark as he trains for a Sub-3 Marathon. In this week in a life episode mark takes on the hardest week of training of his marathon block so far.
This is real marathon training where Mark focuses on his endurance, pacing as well as mental strength where he speak to Sports Psychologist Lennie Waite.
This is perfect for all runners aiming to break a sub-3 marathon, learning about marathon prep, and to gain some running motivation.
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
*TRC Gear: Your one-stop-shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
*TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
*TRC Club: The social media app designed especially for runners: therunningchannelclub.com/join-us
What’s in this video?
00:00 - Mark's Marathon Goals
00:44 - Marathon Double Day
04:05 - 21K Trail Run
04:32 - Sports Psychology Session
06:35 - Treadmill Marathon Workout
08:58 - 17K Easy Run
10:48 - Marathon Interval Workout
14:45 - 34K Long Run
16:31 - Marathon Training Recap
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
