Uploaded April 2022 | Updated September 2026, 2 hours ago
Come fast with me and stay busy while dealing with any hunger issues which can be tricky! It's not impossible to overcome the hunger with some sneaky ways to get through! Plus, I want address those hormones for us ladies while fasting!
#alternatedayfasting #fastwithme
More "Weight Loss In A Bowl" Plant Based Recipes:
regedited.com/recipes
Reggi's Printable Grocery List:
regedited.com/grocery-list
Local Harvest - Real Food, Real Farms, Real Community:
localharvest.org
National Farmers Market Directory:
nfmd.org
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
Shop Reggi's favorite items used in videos:
regedited.com/resources
Don't forget to subscribe to my channel! Hit the notification bell to stay updated on the latest releases. youtu.be/dnNxAWI3x24
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
E M A I L : reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.
Come fast with me and stay busy while dealing with any hunger issues which can be tricky! It's not impossible to overcome the hunger with some sneaky ways to get through! Plus, I want address those hormones for us ladies while fasting!
#alternatedayfasting #fastwithme
More "Weight Loss In A Bowl" Plant Based Recipes:
regedited.com/recipes
Reggi's Printable Grocery List:
regedited.com/grocery-list
Local Harvest - Real Food, Real Farms, Real Community:
localharvest.org
National Farmers Market Directory:
nfmd.org
Cheat Guide to the Fasting Lifestyle:
regedited.com/resources
Herbal Supplements:
http://www.herballygrounded.com
Shop Reggi's favorite items used in videos:
regedited.com/resources
Don't forget to subscribe to my channel! Hit the notification bell to stay updated on the latest releases. youtu.be/dnNxAWI3x24
W H E R E T O F I N D R E G G I
I G: instagram.com/regedited
W E B S I T E: https://www.regedited.com
E M A I L : reggi@regedited.com
********************************************************************
Music through epidemicsounds.com
DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program. I try to be as thorough as possible with my research and these subjects are from my experiences to share with you as the audience in good faith.









• [Strength Training & Belly Fat](https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles)
• [Cortisol & Menopausal Fat](https://pmc.ncbi.nlm.nih.gov/articles/PMC2749064/)
🧠 Want support on your journey?
Get my Fasting Lifestyle Guide for Women 50+ here: https://stan.store/regedited
📩 Download your free 5 Smart FAST-Breaking recipes guide here: https://stan.store/regedited/p/get-my-fatbreaking-recipe-guide-now
🔗 Explore my favorite resources & products here: https://stan.store/regedited
🎥 Let’s Connect:
I G: https://www.instagram.com/regedited
W E B S I T E: https://www.regedited.com
OTHER VIDEOS TO WATCH:
What I Eat in a Day to Keep the Belly Fat Away
https://youtu.be/Ttdtkms1Vq8?si=Tj3Wv9Avd6EPk5bt
What I Eat in a Day to Stay Slim at 55
https://youtu.be/wd61qAuZ9h8?si=XqMqabzvNgVMj2OZ
********************************************************************
Music through www.epidemicsounds.com
IMPORTANT DISCLAIMER:
The content on this channel is for informational and entertainment purposes only and is not a substitute for professional advice. You know yourself best—take what resonates with you and leave what doesn’t. My thoughts and opinions continue to evolve, and while I strive to provide well-researched and thoughtful insights, everything shared is based on my personal experiences and is offered in good faith.
Additionally, some links in the description may be affiliate links, which means I may earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thank you for your support!
******************************************************************** Belly Fat wouldnt budge until I did this at 50+](https://i.ytimg.com/vi/stu6MvOFY5A/mqdefault.jpg)

