Uploaded September 2024 | Updated September 2026, 2 weeks ago
Overstretching for the skills you want. You need more flexibility than you think you do. Today, we'll talk about what level of flexibility you actually need to have in order to achieve your goals.
Let's say you're eyeing that impressive 180-degree Penche, aiming for a flawless Side Tilt, or dreaming about nailing a Martial Arts Kick right at your buddy's face level. Sounds cool, right? But here's the kicker: is just being able to do a full split enough to master that 180 Tilt? Or does stretching till you can reach your friend's head mean you've got that kick in the bag? Well, not exactly.
Think about this for a second: how high can you lift your arm straight up? Now, imagine if someone gave it a gentle nudge further up. You'd go a bit higher, wouldn't you? That's because your muscles, like those lats of yours, are basically acting like stretchy bands. They start pulling back and creating resistance way before you hit your max stretch. And it's not just your shoulders playing this game; your hips, core, and ankles are all in on it too.
Let's break it down a bit. Say your max stretch is around 150 degrees. You might start feeling that tug of resistance at around 110-120 degrees, sometimes even less. And if we're talking about reaching 180 degrees, that resistance might start creeping in between 140-160 degrees.
So, what's the magic number for flexibility to breeze through 180 degrees without any pushback? Watch the video to find out!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/products/side-splits-intermediate
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
#flexibilitytraining #flexibilityexercises #flexibilityjourney #flexibilityyoga #flexibilitytest #penche #sidekicks #martialartstraining
Overstretching for the skills you want. You need more flexibility than you think you do. Today, we'll talk about what level of flexibility you actually need to have in order to achieve your goals.
Let's say you're eyeing that impressive 180-degree Penche, aiming for a flawless Side Tilt, or dreaming about nailing a Martial Arts Kick right at your buddy's face level. Sounds cool, right? But here's the kicker: is just being able to do a full split enough to master that 180 Tilt? Or does stretching till you can reach your friend's head mean you've got that kick in the bag? Well, not exactly.
Think about this for a second: how high can you lift your arm straight up? Now, imagine if someone gave it a gentle nudge further up. You'd go a bit higher, wouldn't you? That's because your muscles, like those lats of yours, are basically acting like stretchy bands. They start pulling back and creating resistance way before you hit your max stretch. And it's not just your shoulders playing this game; your hips, core, and ankles are all in on it too.
Let's break it down a bit. Say your max stretch is around 150 degrees. You might start feeling that tug of resistance at around 110-120 degrees, sometimes even less. And if we're talking about reaching 180 degrees, that resistance might start creeping in between 140-160 degrees.
So, what's the magic number for flexibility to breeze through 180 degrees without any pushback? Watch the video to find out!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/products/side-splits-intermediate
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
#flexibilitytraining #flexibilityexercises #flexibilityjourney #flexibilityyoga #flexibilitytest #penche #sidekicks #martialartstraining
