Uploaded August 2024 | Updated September 2026, 2 weeks ago
During our research we found that people who supported their flexibility training with their sports activities such as dance or martial arts retained flexibility better So we created specific strength exercises and specific movement exercises and combined them with flexibility exercises This allowed the flexibility gained to be retained So that when you train one day and then you train the next day you don't start from 0 again you start more flexible than the day before And of course strength training and flexibility and movement training has a lot of other benefits besides just flexibility retention It encourages deeper flexibility during the training session.
For more Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something else? View the full video here: youtu.be/_yDqcrXiuSU?si=WOfcKsQ9RBmBdCuH
@Elasticsteel @EasyFlexibilitycom
During our research we found that people who supported their flexibility training with their sports activities such as dance or martial arts retained flexibility better So we created specific strength exercises and specific movement exercises and combined them with flexibility exercises This allowed the flexibility gained to be retained So that when you train one day and then you train the next day you don't start from 0 again you start more flexible than the day before And of course strength training and flexibility and movement training has a lot of other benefits besides just flexibility retention It encourages deeper flexibility during the training session.
For more Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something else? View the full video here: youtu.be/_yDqcrXiuSU?si=WOfcKsQ9RBmBdCuH
@Elasticsteel @EasyFlexibilitycom
