Uploaded July 2020 | Updated September 2026, 2 weeks ago
Best Tips to Get a Higher Developpe! Heavy leg doing a Developed? This technique will change that!
Does your leg feel heavy while doing a development? Would you like to know how to solve this? Then take a look at the ZST technique called Content. It's an exercise from the EasyFlexibility method which targets the muscles responsible for this issue: the semimembranosus and semitendinosus muscles, better known as Inner Hamstrings.
These muscles are situated on the back of the thigh, extending from the tuberosity of the ischium down just below the knee joint, on the medial aspect of the posterior surface.
Since they are big muscles, they are usually what people have the most trouble with, and they require a specialized approach.
The EasyFlexibility ZST is performed in two steps which repeat for a few reps: first extend your leg as if you were kicking up with your heel, allowing a very light stretch, and as you come back to the starting position bring your leg closer to your torso. You will notice that this actually comes naturally and that you can get deeper and deeper with every rep. Remember to do both sides and start slow listening to your body!
To try this exercise right now watch the video.
For more info on a complete program targetting all that's required for a flawless technique follow the link: easyflexibility.mykajabi.com/developpe-program
Best Tips to Get a Higher Developpe! Heavy leg doing a Developed? This technique will change that!
Does your leg feel heavy while doing a development? Would you like to know how to solve this? Then take a look at the ZST technique called Content. It's an exercise from the EasyFlexibility method which targets the muscles responsible for this issue: the semimembranosus and semitendinosus muscles, better known as Inner Hamstrings.
These muscles are situated on the back of the thigh, extending from the tuberosity of the ischium down just below the knee joint, on the medial aspect of the posterior surface.
Since they are big muscles, they are usually what people have the most trouble with, and they require a specialized approach.
The EasyFlexibility ZST is performed in two steps which repeat for a few reps: first extend your leg as if you were kicking up with your heel, allowing a very light stretch, and as you come back to the starting position bring your leg closer to your torso. You will notice that this actually comes naturally and that you can get deeper and deeper with every rep. Remember to do both sides and start slow listening to your body!
To try this exercise right now watch the video.
For more info on a complete program targetting all that's required for a flawless technique follow the link: easyflexibility.mykajabi.com/developpe-program
