Uploaded October 2024 | Updated September 2026, 2 weeks ago
Does the Supine Wall Straddle Really Work for Side Splits? Results from Our Poll
Curious about the effectiveness of the Supine Wall Assisted Straddle (or Supine Waterfall Straddle) for achieving the side split (also known as middle or center split)? We were too! Since this technique isn't used in the EasyFlexibility system—our program focuses on Zaichik Stretching Techniques (ZST) that use leverage-based movements, not relaxed stretches—we decided to poll users of the Stretch 180 app to gather unbiased feedback.
We asked participants a few key questions to determine how helpful they found this technique in their split training. Want to know the surprising results and how this method compares to others? Watch now to see what people really think about the Supine Wall Straddle!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/products/side-splits-intermediate
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
Does the Supine Wall Straddle Really Work for Side Splits? Results from Our Poll
Curious about the effectiveness of the Supine Wall Assisted Straddle (or Supine Waterfall Straddle) for achieving the side split (also known as middle or center split)? We were too! Since this technique isn't used in the EasyFlexibility system—our program focuses on Zaichik Stretching Techniques (ZST) that use leverage-based movements, not relaxed stretches—we decided to poll users of the Stretch 180 app to gather unbiased feedback.
We asked participants a few key questions to determine how helpful they found this technique in their split training. Want to know the surprising results and how this method compares to others? Watch now to see what people really think about the Supine Wall Straddle!
Want to try a FREE ZST (Zaichik Stretching Technique) and supporting exercise to help you with your side split right now? As well as get a FREE E-Book 5 Gems of Flexibility? Then go to: easyflexibility.com/products/side-splits-intermediate
At EasyFlexibility, we offer over one hundred unique flexibility and strength training programs for various sports, skills, and muscle groups. Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field. EasyFlexibility offers a training method that isolates muscle action one by one . Takes care of the muscles that are tighter first. Where each stretch that is designed to be pain-free! With gains that are permanent and steady! After experiencing the Zaichik Stretching Techniques, Watch out for my superhuman flexibility will become your motto. Want to try a FREE Zaichik Stretching Technique? Then go to EasyFlexibility.com right now!
