Uploaded October 2014 | Updated September 2026, 2 hours ago

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We all know that what you eat is an important aspect of healthy living, but did you know food alone does not determine good health? Research is showing how creativity can help reduce stress and depression which in turn lessen chronic diseases. Health Coach Maria Marlowe explains how dancing, drawing, and simply listening to music can help us lead happier, healthier, longer lives. Who knew that doodling can be so good for your health?


► Chapters
0:00 Why food alone does not determine good health
1:00 How art mitigates chronic disease
1:58 Art included in the definition of “holistic health”

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► Companion Health Coaching Articles
How to Become a Health Coach: integrativenutrition.com/health-coaching
Requirements for becoming a Health Coach: integrativenutrition.com/blog/requirements-for-becoming-a-health-coach
What Does a Health Coach Do? integrativenutrition.com/blog/what-does-a-health-coach-do
What is a Holistic Health Coach? integrativenutrition.com/blog/what-is-a-holistic-health-coach

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